Nutrition Facts for Low carb cheese pierogi

Low Carb Cheese Pierogi

Indulge in the classic comfort of pierogi without the carb overload with this delectable Low Carb Cheese Pierogi recipe. Featuring a dough made from almond flour, mozzarella, and cream cheese, these keto-friendly dumplings are light, golden, and perfectly tender. The rich, cheesy filling combines ricotta, cheddar, and sautéed onions for a blend of creamy textures and savory flavors that will delight your taste buds. Baked to perfection in just 15 minutes, this recipe is a breeze to prepare and works as a satisfying main dish or a crowd-pleasing appetizer. Garnished with fresh chives, these pierogi are the ultimate guilt-free treat for low-carb enthusiasts.

Nutriscore Rating: 55/100
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Image of Low Carb Cheese Pierogi
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 1.5 cups Mozzarella cheese, shredded
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 0.5 teaspoon Salt
  • 1 tablespoon Butter
  • 1 small Onion, finely chopped
  • 0.75 cup Ricotta cheese
  • 0.5 cup Cheddar cheese, shredded
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chives, chopped (optional garnish)

Directions

Step 1

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

2. In a microwave-safe bowl, combine the almond flour, mozzarella cheese, and cream cheese. Microwave on high for 1 minute, then stir. Continue microwaving in 30-second intervals until the mixture is well combined and doughy.

Step 3

3. Add the egg and salt to the cheese mixture and knead until a smooth dough forms. If the dough is sticky, sprinkle with a little more almond flour.

Step 4

4. Lay a piece of parchment paper on your work surface, lightly dust with almond flour, and roll out the dough to about 1/8-inch thick.

Step 5

5. Use a 3-inch round cutter to cut circles from the dough.

Step 6

6. For the filling, melt butter in a small skillet over medium heat. Add the chopped onions and sauté until translucent.

Step 7

7. In a bowl, mix together the sautéed onions, ricotta cheese, shredded cheddar, and black pepper.

Step 8

8. Place about 1 tablespoon of filling onto each dough circle. Fold the dough over the filling to form a half-moon shape and press the edges to seal, using a fork to crimp and seal further if desired.

Step 9

9. Arrange the pierogi on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the pierogi are golden brown.

Step 10

10. Remove from oven and let cool slightly before serving. Garnish with chopped chives if desired.

Nutrition Facts

Serving size (729.1g)
Amount per serving % Daily Value*
Calories 2158.7
Total Fat 175.0g 0%
Saturated Fat 65.0g 0%
Polyunsaturated Fat 2.8g
Cholesterol 587.8mg 0%
Sodium 3062.0mg 0%
Total Carbohydrate 59.2g 0%
Dietary Fiber 16.9g 0%
Total Sugars 12.9g
Protein 111.2g 0%
Vitamin D 68.0IU 0%
Calcium 2743.3mg 0%
Iron 8.5mg 0%
Potassium 591.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 19.7%
Carbs: 10.5%