Low Carb Cheese Lover's Garden Salad

Indulge in the perfect balance of freshness and decadence with this Low Carb Cheese Lover's Garden Salad—a vibrant medley of crisp romaine lettuce, tender baby spinach, and juicy cherry tomatoes, paired with refreshing cucumber slices and crunchy red bell pepper. What truly sets this salad apart is the trio of cheeses—sharp cheddar, tangy feta, and nutty parmesan—all generously sprinkled to satisfy every cheese enthusiast's cravings. Tossed in a zesty homemade dressing of olive oil, red wine vinegar, and lemon juice, seasoned with oregano, salt, and pepper, this quick and easy salad comes together in just 15 minutes. It's a wholesome, flavorful recipe that’s perfect for low-carb eaters seeking a satisfying and nutrient-packed option. Serve it as a stand-alone lunch or pair it with your favorite protein for a guilt-free, cheesy delight!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups romaine lettuce
• 1 cup baby spinach
• 6 pieces cherry tomatoes
• 0.5 cucumber
• 0.5 red bell pepper
• 0.25 red onion
• 0.5 cup cheddar cheese
• 0.5 cup feta cheese
• 0.25 cup parmesan cheese
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon lemon juice
• 0.5 teaspoon dried oregano
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the romaine lettuce and baby spinach thoroughly. Tear the romaine lettuce leaves into bite-sized pieces and place them in a large salad bowl with the baby spinach.

Step 2

Slice the cherry tomatoes in half and add them to the salad bowl.

Step 3

Peel and slice the cucumber into thin rounds and add them to the bowl.

Step 4

Slice the red bell pepper into thin strips and add to the salad.

Step 5

Thinly slice the red onion and separate the rings, then add them to the salad.

Step 6

Cube the cheddar cheese or crumble it and add to the bowl.

Step 7

Crumble the feta cheese over the salad.

Step 8

Shave or finely grate the parmesan cheese and sprinkle it on top.

Step 9

In a small bowl, whisk together the olive oil, red wine vinegar, and lemon juice until well combined.

Step 10

Add the dried oregano, salt, and black pepper to the dressing and whisk again.

Step 11

Drizzle the dressing over the salad and toss gently to combine all the ingredients.

Step 12

Serve immediately and enjoy your Low Carb Cheese Lover's Garden Salad!

Nutrition Facts

Serving size	(616.8g)

Amount per serving	% Daily Value*
Calories	1001.2

Total Fat 82.5g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 4.5g
Cholesterol 135.9mg	0%
Sodium 2132.3mg	0%
Total Carbohydrate 29.5g	0%
Dietary Fiber 5.5g	0%
Total Sugars 8.7g
Protein 34.7g	0%

Vitamin D 12IU	0%
Calcium 929.6mg	0%
Iron 3.5mg	0%
Potassium 921.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 13.9%

Carbs: 11.8%