Low Carb Cheese Frittata
Start your day with a delicious and nutritious Low Carb Cheese Frittata that’s bursting with flavor and packed with protein. This easy-to-make, keto-friendly recipe combines fluffy eggs, creamy cheddar, and savory Parmesan with vibrant spinach and juicy cherry tomatoes for a satisfying, low-carb meal. Cooked to perfection in an oven-safe skillet, this frittata features a golden, cheesy crust and a tender, veggie-filled center. Ready in just 30 minutes, it’s perfect for breakfast, brunch, or even a light dinner. Serve it warm and pair with a crisp side salad for a wholesome, low-carb delight that the whole family will love.
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Ingredients
- 8 large eggs
- 0.5 cup heavy cream
- 1 cup cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Crack the eggs into a large mixing bowl. Add the heavy cream, salt, and black pepper. Whisk until well combined.
Step 3
Stir in cheddar cheese and Parmesan cheese until evenly distributed in the egg mixture.
Step 4
In an oven-safe skillet, heat butter and olive oil over medium heat.
Step 5
Add the chopped spinach and sauté for 2-3 minutes until wilted.
Step 6
Add the halved cherry tomatoes to the skillet and cook for another 2 minutes.
Step 7
Pour the egg and cheese mixture into the skillet, ensuring the ingredients are evenly distributed.
Step 8
Allow the frittata to cook on the stovetop for about 5 minutes, or until the edges begin to set.
Step 9
Transfer the skillet to the preheated oven and bake for 10-15 minutes or until the center is set and the top is golden brown.
Step 10
Remove from the oven and let the frittata cool for a few minutes before slicing.
Step 11
Serve warm and enjoy your low carb cheese frittata!
Nutrition Facts
| Serving size | (952.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1766.6 |
| Total Fat 148.2g | 0% |
| Saturated Fat 72.6g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 1780.9mg | 0% |
| Sodium 3016.7mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.4g | |
| Protein 89.1g | 0% |
| Vitamin D 346.2IU | 0% |
| Calcium 1384.9mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1704.0mg | 0% |
Source of Calories