Nutrition Facts for Low carb cheese buns

Low Carb Cheese Buns

Indulge in the ultimate guilt-free comfort food with these Low Carb Cheese Buns—perfect for keto diets or anyone seeking a delicious gluten-free alternative. Made with almond flour, mozzarella, and a touch of cream cheese, these golden buns are packed with cheesy goodness and a delightful hint of garlic. Their soft yet sturdy texture makes them ideal for serving as sandwich buns, burger bases, or simply enjoyed warm with a pat of butter. Ready in just 35 minutes, these buns are quick, easy, and irresistibly satisfying. Whether you're meal prepping for the week or whipping up a fresh batch for your next gathering, these Low Carb Cheese Buns are a crowd-pleasing, low-carb favorite!

Nutriscore Rating: 51/100
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Image of Low Carb Cheese Buns
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 2 large egg
  • 2 cups mozzarella cheese, shredded
  • 2 ounces cream cheese
  • 1 quarter cup parmesan cheese, grated

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese.

Step 3

Microwave on high for about 1 minute, then stir. Heat for another 30 seconds if needed until both cheeses are well melted and combined.

Step 4

Add the almond flour, baking powder, and garlic powder into the cheese mixture. Mix until fully incorporated.

Step 5

Add the eggs one at a time, mixing thoroughly between each addition until a soft dough forms.

Step 6

Divide the dough into 6 equal parts. Roll each part into a ball and place them onto the prepared baking sheet, leaving some space between each.

Step 7

Flatten each ball slightly with wet hands to form a bun shape.

Step 8

Sprinkle the top of each bun with grated parmesan cheese.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the buns are golden brown and firm to the touch.

Step 10

Allow the buns to cool slightly before serving. They are delicious warm, or you can store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size (516.4g)
Amount per serving % Daily Value*
Calories 1719.0
Total Fat 137.1g 0%
Saturated Fat 51.0g 0%
Polyunsaturated Fat 4.7g
Cholesterol 692.3mg 0%
Sodium 2595.3mg 0%
Total Carbohydrate 37.1g 0%
Dietary Fiber 10.6g 0%
Total Sugars 9.8g
Protein 93.8g 0%
Vitamin D 107.5IU 0%
Calcium 2137.3mg 0%
Iron 7.0mg 0%
Potassium 401.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 21.3%
Carbs: 8.4%