Low Carb Cheese Arepa
Savor the irresistible comfort of these Low Carb Cheese Arepas, a wholesome twist on a Latin American classic! Made with almond flour, mozzarella, and Parmesan cheese, these gluten-free arepas are bursting with cheesy flavor while remaining keto-friendly. The dough comes together effortlessly with pantry staples like baking powder, egg, and a touch of salt, creating perfectly golden, crispy-on-the-outside bites that are tender and melty inside. With just 25 minutes from prep to plate, they’re an ideal quick-fix snack, breakfast base, or side dish. Serve them warm with your favorite toppings—think avocado, sour cream, or eggs—for a flavorful and satisfying low-carb delight.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup almond flour
- 1 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 tablespoon butter
- 2 tablespoons olive oil or avocado oil for cooking
Directions
Step 1
In a large mixing bowl, combine the almond flour, shredded mozzarella cheese, and grated Parmesan cheese.
Step 2
Add the egg, baking powder, and salt to the bowl, and mix until all ingredients are thoroughly combined to form a dough-like consistency.
Step 3
Divide the dough into four equal portions, and shape each portion into a ball. Flatten each ball into a patty approximately 1/2 inch thick and 4 inches in diameter.
Step 4
Heat a non-stick skillet over medium heat and add the butter and oil, allowing it to melt and coat the bottom of the skillet.
Step 5
Place the shaped arepas into the skillet and cook for about 3-5 minutes on each side, or until they are golden brown and cooked through.
Step 6
Remove the arepas from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 7
Let the arepas cool for a few minutes before serving with your favorite toppings or as a side dish.
Nutrition Facts
| Serving size | (333.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1439.0 |
| Total Fat 124.7g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 352.7mg | 0% |
| Sodium 2918.8mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 3.6g | |
| Protein 63.5g | 0% |
| Vitamin D 56.0IU | 0% |
| Calcium 1261.8mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 74.1mg | 0% |
Source of Calories