Nutrition Facts for Low carb cheese and tomato panini

Low Carb Cheese and Tomato Panini

Satisfy your craving for a warm, cheesy sandwich while keeping it healthy with this Low Carb Cheese and Tomato Panini. Perfect for a quick lunch or light dinner, this recipe features crispy toasted low-carb bread filled with gooey melted cheddar, juicy sliced tomatoes, and the fragrant touch of fresh basil. A flavorful olive oil seasoning, enhanced with oregano, salt, and pepper, ensures every bite is bursting with zest. Buttered to perfection, the golden crust offers a delightful crunch that contrasts beautifully with the creamy cheese. Ready in just 20 minutes and tailored for low-carb lifestyles, this panini is a delicious and guilt-free way to enjoy a classic comfort food with a modern twist.

Nutriscore Rating: 56/100
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Image of Low Carb Cheese and Tomato Panini
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 2 pieces Low-carb bread slices
  • 0.5 cup Cheddar cheese, shredded
  • 0.5 medium Tomato, thinly sliced
  • 1 tablespoon Butter
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Dried oregano
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 4 leaves Basil leaves, fresh

Directions

Step 1

Preheat a panini press or a non-stick skillet over medium heat.

Step 2

In a small bowl, mix the olive oil, dried oregano, salt, and pepper to create a seasoning mix.

Step 3

Lightly brush one side of each low-carb bread slice with the olive oil seasoning mix to add flavor.

Step 4

Butter the opposite side of both bread slices to ensure a crispy golden crust during cooking.

Step 5

Arrange a layer of sliced tomatoes over the unbuttered side of one bread slice. Sprinkle freshly shredded cheddar cheese on top of the tomato slices.

Step 6

Add the fresh basil leaves over the cheese and top with the second bread slice, keeping the buttered side facing outwards.

Step 7

Place the sandwich on the preheated panini press or skillet. If using a skillet, press the sandwich gently with a spatula.

Step 8

Cook the panini for about 4-5 minutes on each side or until the bread is golden brown and crispy, and the cheese is melted.

Step 9

Remove the panini from heat and let it cool for a minute or two before slicing in half.

Step 10

Serve immediately and enjoy your Low Carb Cheese and Tomato Panini!

Nutrition Facts

Serving size (208.7g)
Amount per serving % Daily Value*
Calories 623.1
Total Fat 49.7g 0%
Saturated Fat 21.6g 0%
Polyunsaturated Fat 1.7g
Cholesterol 92.9mg 0%
Sodium 1032.0mg 0%
Total Carbohydrate 20.8g 0%
Dietary Fiber 9.0g 0%
Total Sugars 3.7g
Protein 28.8g 0%
Vitamin D 14.2IU 0%
Calcium 516.5mg 0%
Iron 3.0mg 0%
Potassium 323.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 17.8%
Carbs: 12.9%