Low Carb Cheese and Ham Roll

Indulge in the savory simplicity of this Low Carb Cheese and Ham Roll, a protein-packed delight perfect for breakfast or a quick snack. Featuring a fluffy egg base infused with heavy cream, seasoned to perfection with salt and black pepper, this roll is layered with rich cream cheese, sharp cheddar, and smoky ham slices for a delectable combination of flavors. After being baked to golden perfection, it’s garnished with fresh chives for a bright finish. Ready in just 25 minutes, this keto-friendly recipe is not only low in carbs but also irresistibly satisfying. It’s a versatile dish that can be sliced into bite-sized portions for meal prep or served warm as a comforting, easy-to-make centerpiece for your low-carb lifestyle.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large Eggs
• 0.25 cup Heavy cream
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Butter
• 8 slices Ham
• 1 cup Cheddar cheese
• 4 tablespoons Cream cheese
• 2 tablespoons Chives

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until smooth.

Step 3

In a large non-stick skillet over medium heat, melt the butter.

Step 4

Pour the egg mixture into the skillet, tilting the pan to ensure even distribution.

Step 5

Cook for 3-5 minutes until the edges start to set, but the top is still slightly runny.

Step 6

Transfer the partially-cooked egg mixture onto a lined baking sheet.

Step 7

Layer the ham slices evenly over the egg surface.

Step 8

Sprinkle the cheddar cheese on top of the ham.

Step 9

Gently spread the cream cheese over the cheddar, ensuring even coverage.

Step 10

Starting from one edge, carefully roll the egg, ham, and cheese mixture into a tight roll using the parchment paper to guide you.

Step 11

Transfer the roll seam-side down onto the baking sheet and bake for 10 minutes until the roll is set and cheese is thoroughly melted.

Step 12

Allow to cool for a couple of minutes, then slice the roll into pieces.

Step 13

Garnish with chopped chives and serve warm.

Nutrition Facts

Serving size	(713.6g)

Amount per serving	% Daily Value*
Calories	1667.4

Total Fat 128.9g	0%
Saturated Fat 64.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 1046.6mg	0%
Sodium 3794.9mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 4.3g	0%
Total Sugars 5.9g
Protein 65.2g	0%

Vitamin D 177.4IU	0%
Calcium 686.9mg	0%
Iron 5.1mg	0%
Potassium 1402.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 16.1%

Carbs: 12.3%