Low Carb Cheese-Filled Arepas
Satisfy your cravings for a golden, cheesy indulgence with these Low Carb Cheese-Filled Arepas! This irresistible recipe reimagines the classic Latin American favorite with a low-carb twist, using almond and coconut flours to create a perfectly tender and gluten-free dough. Packed with gooey, melted mozzarella cheese at their core, these arepas boast a crispy, golden crust thanks to a quick pan-fry in olive oil. With just 20 minutes of prep time and a simple set of ingredients, they make the perfect low-carb snack, appetizer, or side dish. Serve them warm to enjoy the cheese filling at its meltiest and most satisfying—it’s comfort food with a healthy upgrade!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 cups almond flour
- 0.25 cups coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoons salt
- 1 large egg
- 0.5 cups warm water
- 1 cup grated mozzarella cheese (or cheese of choice)
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well to evenly distribute the dry ingredients.
Step 2
Add the large egg and warm water to the dry ingredients, and stir well until a dough forms. The dough should be moist but not sticky.
Step 3
Divide the dough into 8 equal portions and roll each portion into a ball. Flatten each ball slightly to form discs about 3 inches in diameter.
Step 4
Place about 2 tablespoons of grated mozzarella cheese in the center of each disc. Carefully fold the edges over to enclose the cheese completely and reform into a disc, making sure there are no openings.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, add the arepas to the skillet. Cook for about 4-5 minutes on each side or until golden brown and crispy.
Step 7
Remove the arepas from the skillet and let them rest on a paper towel to absorb any excess oil.
Step 8
Serve the arepas warm and enjoy them while the cheese inside is gooey and melted.
Nutrition Facts
| Serving size | (499.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1646.0 |
| Total Fat 136.3g | 0% |
| Saturated Fat 29.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 299.5mg | 0% |
| Sodium 2370.7mg | 0% |
| Total Carbohydrate 56.7g | 0% |
| Dietary Fiber 27.6g | 0% |
| Total Sugars 11.8g | |
| Protein 67.2g | 0% |
| Vitamin D 77.8IU | 0% |
| Calcium 1141.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 342.8mg | 0% |
Source of Calories