Low Carb Chawanmushi

Delight in the elegance of Japanese cuisine with this Low Carb Chawanmushi recipe, a silky-smooth savory custard that is both wholesome and keto-friendly. Made with light yet flavorful dashi stock, tender bites of chicken thigh, shrimp, and earthy shiitake mushrooms, this dish is delicately steamed to perfection. Enhanced with a touch of soy sauce and mirin for authentic umami, this recipe replaces traditional carb-heavy fillers, making it a perfect low-carb alternative. Blanched spinach adds a vibrant pop of color and nutrients, while a garnish of sliced scallions provides a fresh, aromatic finish. Ready in just 40 minutes, this comforting and protein-packed dish is an ideal appetizer, snack, or light meal that melds tradition with a health-conscious twist. Perfect for low-carb and keto diets, this chawanmushi is sure to elevate your culinary repertoire.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 large eggs
• 2 cups dashi stock
• 100 grams boneless, skinless chicken thigh
• 8 pieces small shrimp, peeled and deveined
• 4 small shiitake mushrooms, sliced
• 1 tablespoon soy sauce
• 1 tablespoon mirin
• 1 cup boiling water
• 50 grams spinach leaves
• 0.5 teaspoon salt
• 2 tablespoons garnish: sliced scallions

Directions

Step 1

Prepare the ingredients by cutting the chicken thigh into bite-sized pieces and slicing the shiitake mushrooms. Set aside the shrimp and prepare the spinach leaves by blanching them for 30 seconds in boiling water, then immediately transferring them to ice water. Drain and squeeze out excess water.

Step 2

In a mixing bowl, lightly beat the eggs until well combined. Slowly add the dashi stock, soy sauce, mirin, and salt. Stir gently to avoid creating bubbles.

Step 3

Strain the egg mixture through a fine sieve into another bowl to ensure a silky texture.

Step 4

Divide the chicken, shrimp, mushroom slices, and spinach equally into four heatproof cups or ramekins.

Step 5

Pour the strained egg mixture over the ingredients in each cup, ensuring the contents are completely submerged.

Step 6

Cover each cup with aluminum foil to prevent water from dripping into the custard.

Step 7

Bring a large pot of water to a simmer, ensuring the water level is not too high to avoid boiling over the cups.

Step 8

Place a steamer basket over the simmering water and gently transfer the cups into the basket. Steam on low heat for approximately 20-25 minutes or until the custard is set.

Step 9

Check for doneness by inserting a toothpick into the center of the custard. If the toothpick comes out clean, the chawanmushi is ready.

Step 10

Remove the cups from the steamer and let them cool slightly. Garnish with sliced scallions before serving warm.

Nutrition Facts

Serving size	(1211.9g)

Amount per serving	% Daily Value*
Calories	620.4

Total Fat 30.8g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 864.2mg	0%
Sodium 3193.5mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 3.9g	0%
Total Sugars 11.4g
Protein 60.2g	0%

Vitamin D 189IU	0%
Calcium 206.3mg	0%
Iron 6.7mg	0%
Potassium 1230.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 39.4%

Carbs: 15.1%