Low Carb Charred Corn

Bring the vibrant flavors of charred corn to your table—without the carbs! This Low Carb Charred Corn recipe swaps traditional corn with riced cauliflower for a delicious, smoky, and nutrient-packed side dish. Seasoned with smoked paprika, cumin, and a splash of lime, this dish delivers a mouthwatering blend of bold flavors and a crisp, charred texture. Perfectly charred in a skillet and finished with fresh cilantro, it’s a creative, keto-friendly alternative that pairs beautifully with almost any main course. With just 15 minutes of prep and 20 minutes of cooking, this quick and easy recipe is perfect for busy weeknights or gatherings where you want to impress with something both healthy and flavorful!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 unit Lime
• 0.25 cup Fresh cilantro

Directions

Step 1

Start by removing the leaves and core from the cauliflower head. Chop the cauliflower into large florets.

Step 2

In a food processor, pulse the cauliflower florets until the texture resembles coarse grains, similar to corn kernels. Be careful not to over-process.

Step 3

Heat a large non-stick skillet over medium-high heat and add the olive oil.

Step 4

Once the oil is hot, add the riced cauliflower to the skillet. Spread it out to cover the base of the skillet evenly.

Step 5

Let the cauliflower cook undisturbed for about 4-5 minutes, or until the bottom begins to char and develop a nice smokiness.

Step 6

Stir in the smoked paprika, ground cumin, salt, and black pepper, ensuring the cauliflower is evenly coated with the spices.

Step 7

Continue to cook and stir occasionally for another 5-7 minutes, until the cauliflower is tender yet slightly crisp with charred bits.

Step 8

Remove the skillet from heat and squeeze the juice of one lime over the charred cauliflower, mixing it through.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve warm as a low-carb side dish that mimics the unique taste and texture of charred corn.

Nutrition Facts

Serving size	(707.1g)

Amount per serving	% Daily Value*
Calories	445.6

Total Fat 30.7g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2101.6mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 15.8g	0%
Total Sugars 13.3g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 192.5mg	0%
Iron 5.5mg	0%
Potassium 2054.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 10.8%

Carbs: 33.1%