Low Carb Charred Broccolini
Elevate your side dish game with Low Carb Charred Broccolini—a simple yet flavor-packed recipe that brings out the best in this tender green vegetable. Perfectly seared in a hot skillet, the broccolini develops a smoky char while retaining its crisp bite. Infused with the bold flavors of minced garlic, a hint of red pepper heat, and a burst of zesty lemon juice, this dish is as vibrant as it is delicious. Ready in just 25 minutes, it’s a quick, keto-friendly option for busy weeknights or an elegant accompaniment to grilled meats or fish. With minimal prep and pantry-staple ingredients like olive oil and seasonings, this low-carb, gluten-free recipe is proof that healthy eating doesn’t have to be boring. Ideal as a light, fresh side for four, this charred broccolini is a must-try crowd-pleaser!
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Ingredients
- 400 g broccolini
- 2 tablespoons olive oil
- 3 large garlic cloves
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 1 medium lemon
- 0.25 teaspoons ground black pepper
Directions
Step 1
Rinse the broccolini and trim any rough ends from the stalks. Pat dry with a clean kitchen towel to remove excess moisture.
Step 2
Peel and mince the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium-high heat until it shimmers.
Step 4
Add the broccolini to the skillet, arranging it in a single layer, if possible. Allow it to cook undisturbed for 3-4 minutes until it becomes slightly charred on one side.
Step 5
Using tongs, turn the broccolini to char the other side. Cook for an additional 3-4 minutes until it has a deep green color and char marks are visible.
Step 6
Reduce the heat to medium-low. Add the minced garlic and red pepper flakes to the skillet, stirring frequently to prevent the garlic from burning. Cook for 1-2 minutes until the garlic is fragrant and slightly golden.
Step 7
Season the broccolini with salt and ground black pepper. Toss to combine.
Step 8
Halve the lemon and squeeze the juice over the broccolini, tossing again to distribute the flavors evenly.
Step 9
Transfer the charred broccolini to a serving dish and optionally, garnish with lemon zest or additional red pepper flakes for extra flavor.
Step 10
Serve immediately while hot, and enjoy your crunchy, flavorful low carb dish!
Nutrition Facts
| Serving size | (508.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.9 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1326.1mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 11.0g | |
| Protein 16.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.6mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 182.8mg | 0% |
Source of Calories