Low Carb Charred Broccoli
Transform your side dishes with this vibrant and healthy Low Carb Charred Broccoli recipe! Perfectly roasted broccoli florets are tossed with fragrant sautéed garlic, a touch of red pepper flakes for subtle heat, and finished with a bright splash of fresh lemon juice and zest. This quick and easy dish, ready in just 25 minutes, delivers crispy, caramelized edges and tender bites, making it a low-carb, keto-friendly delight. Ideal for busy weeknights or as a crowd-pleasing addition to any meal, this dish pairs beautifully with grilled proteins or can stand alone as a flavorful vegan option. Roasting the broccoli on a preheated baking sheet ensures a deliciously charred finish that elevates these simple ingredients to gourmet levels.
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Ingredients
- 2 large broccoli crowns
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
Directions
Step 1
Preheat your oven to 450°F (230°C) and place a large baking sheet in the oven to heat as it preheats.
Step 2
Trim the broccoli crowns and separate them into bite-sized florets. Rinse and thoroughly pat them dry with a kitchen towel.
Step 3
In a large bowl, toss the broccoli florets with 2 tablespoons of olive oil, salt, and black pepper until evenly coated.
Step 4
Carefully remove the hot baking sheet from the oven and spread the broccoli florets in a single layer on it. This will help achieve the charred effect.
Step 5
Roast the broccoli in the oven for 12-15 minutes, shaking the pan halfway through, until the edges are browned and crispy.
Step 6
While the broccoli is roasting, finely chop the garlic cloves.
Step 7
In a small skillet over medium heat, add the remaining tablespoon of olive oil. Add the chopped garlic and red pepper flakes, and sauté for about 1 minute or until the garlic is fragrant and golden. Remove from heat immediately to prevent burning.
Step 8
Once the broccoli is done roasting, transfer it to a serving bowl.
Step 9
Drizzle the sautéed garlic and pepper flakes over the charred broccoli.
Step 10
Add the lemon zest and fresh lemon juice, then toss everything together until the broccoli is well coated.
Step 11
Serve the charred broccoli warm as a healthy, low-carb side dish.
Nutrition Facts
| Serving size | (440.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.5 |
| Total Fat 43.5g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2482.5mg | 0% |
| Total Carbohydrate 29.7g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 6.6g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1247.3mg | 0% |
Source of Calories