Low Carb Charcoal Chicken

Elevate your grilling game with this Low Carb Charcoal Chicken recipe, a flavorful and keto-friendly delight perfect for barbecue enthusiasts. Succulent bone-in, skin-on chicken thighs are marinated in a bold blend of olive oil, zesty lemon juice, minced garlic, smoked paprika, ground cumin, and aromatic oregano, then grilled over glowing charcoal for that unmistakable smoky char. This quick-to-prepare dish allows the chicken to develop a crisp, golden skin while staying juicy and tender inside. Garnished with a sprinkle of fresh parsley, this protein-packed meal pairs wonderfully with low-carb sides or a refreshing salad. Perfect for summer cookouts or weeknight grilling, this recipe is a must-try for anyone craving bold flavors without the carbs!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.5 kg charcoal briquettes

Directions

Step 1

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, dried oregano, salt, and black pepper. Mix well to create the marinade.

Step 2

Add the chicken thighs to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for best results.

Step 3

Prepare your grill for cooking with direct heat. Light the charcoal briquettes using a chimney starter or lighter cubes. Once the charcoal is evenly gray and ashed over, spread it out in an even layer.

Step 4

Place the marinated chicken thighs on the grill, skin-side down. Close the lid and grill for 15 minutes.

Step 5

Flip the chicken thighs and continue grilling for an additional 15 minutes, or until the internal temperature reaches 165°F (74°C).

Step 6

Remove the chicken from the grill and let it rest for 5 minutes.

Step 7

Garnish with chopped fresh parsley and serve immediately.

Nutrition Facts

Serving size	(1187.0g)

Amount per serving	% Daily Value*
Calories	1668.9

Total Fat 122.0g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 564mg	0%
Sodium 2864.7mg	0%
Total Carbohydrate 9.0g	0%
Dietary Fiber 2.2g	0%
Total Sugars 1.2g
Protein 135.1g	0%

Vitamin D 0IU	0%
Calcium 143.4mg	0%
Iron 8.9mg	0%
Potassium 1687.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 32.3%

Carbs: 2.2%