Low Carb Char Siu (Chinese BBQ Pork)

Indulge in the rich, smoky-sweet flavors of Low Carb Char Siu, a healthier take on the classic Chinese BBQ pork. Perfectly tender pork tenderloin is marinated in a bold, sugar-free blend of soy sauce, sugar-free maple syrup, and aromatic Chinese five-spice powder, with optional red food coloring for that authentic hue. Oven-roasted to perfection, this dish delivers caramelized edges and juicy bites without the added carbs, making it ideal for keto and low-carb diets. Serve it alongside cauliflower rice or stir-fried vegetables for a delicious and satisfying meal that doesn't compromise on flavor. Whether you're meal prepping or hosting a dinner, this guilt-free spin on a takeout favorite is sure to impress.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1.5 pounds Pork tenderloin
• 0.25 cup Soy sauce
• 0.25 cup Sugar-free maple syrup
• 2 tablespoons Oyster sauce
• 2 tablespoons Hoison sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 cloves Garlic, minced
• 0.5 teaspoon Chinese five-spice powder
• 0.25 teaspoon Red food coloring (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Water

Directions

Step 1

Trim any excess fat from the pork tenderloin and cut it lengthwise into three equal strips.

Step 2

In a large mixing bowl, combine soy sauce, sugar-free maple syrup, oyster sauce, hoisin sauce, rice vinegar, sesame oil, minced garlic, Chinese five-spice powder, red food coloring (if using), salt, and ground black pepper.

Step 3

Add the pork strips to the marinade, ensuring the meat is well-coated. Cover the bowl and refrigerate for at least 4 hours or overnight for the best flavor.

Step 4

Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the marinated pork strips on the wire rack.

Step 5

Roast the pork in the preheated oven for 20 minutes. Meanwhile, pour the remaining marinade into a saucepan and add 2 tablespoons of water. Bring to a boil, then reduce the heat and let it simmer for about 5 minutes until slightly thickened.

Step 6

After 20 minutes of roasting, brush the pork with the thickened marinade. Roast for another 10 minutes, then brush again with the marinade.

Step 7

Continue to roast for another 10 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the edges are caramelized.

Step 8

Remove from the oven and let the pork rest for 5 minutes before slicing it thinly.

Step 9

Serve the Low Carb Char Siu warm, with a side of low-carb vegetables or cauliflower rice.

Nutrition Facts

Serving size	(936.4g)

Amount per serving	% Daily Value*
Calories	1171.0

Total Fat 38.3g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 9.3g
Cholesterol 462.7mg	0%
Sodium 7238.6mg	0%
Total Carbohydrate 25.6g	0%
Dietary Fiber 2.0g	0%
Total Sugars 11.5g
Protein 175.1g	0%

Vitamin D 54.4IU	0%
Calcium 109.5mg	0%
Iron 9.4mg	0%
Potassium 3496.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 61.0%

Carbs: 8.9%