Low Carb Chapli Kabab

Satisfy your cravings for traditional Pakistani flavors with this *Low Carb Chapli Kabab* recipe—a healthier twist on the classic dish! Packed with aromatic spices like cumin, coriander, and garam masala, these juicy kebabs are made with ground beef and almond flour, making them perfect for keto and low-carb diets. Finely chopped onions, tomatoes, green chilies, and fresh cilantro infuse every bite with vibrant freshness, while a touch of garlic and ginger adds depth and warmth. Pan-fried in ghee for a golden, crispy crust, these patties are as nutritious as they are flavorful. Quick to prepare and loaded with protein, these kebabs are perfect for a satisfying meal or snack. Serve them with a fresh salad or a creamy low-carb dip for a delicious and guilt-free indulgence.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 50 grams Almond flour
• 1 large Egg
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 2 small Green chilies, finely chopped
• 2 tablespoons Cilantro, chopped
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander seeds, crushed
• 1 teaspoon Red chili flakes
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 3 tablespoons Ghee or oil for frying

Directions

Step 1

In a large mixing bowl, combine ground beef, almond flour, and egg. Mix thoroughly until well combined.

Step 2

Add the chopped onion, chopped tomato, and green chilies into the meat mixture. Mix again.

Step 3

Sprinkle in the cumin seeds, crushed coriander seeds, red chili flakes, garam masala, salt, black pepper, garlic, and ginger. Use your hands to mix all ingredients together for an even distribution of spices.

Step 4

Fold in the chopped cilantro, ensuring it's evenly mixed into the beef mixture.

Step 5

Cover the bowl with plastic wrap and refrigerate the mixture for 30 minutes. This step helps the flavors meld and makes it easier to shape the kebabs.

Step 6

Once chilled, shape the mixture into small patties, approximately 2-3 inches in diameter.

Step 7

Heat the ghee or oil in a large skillet over medium heat.

Step 8

Carefully place the patties into the hot oil without overcrowding the pan. Fry them for about 5-7 minutes on each side, or until they are fully cooked and have a nice golden-brown crust.

Step 9

Remove the kebabs from the pan and drain on paper towels to remove excess oil.

Step 10

Serve the Low Carb Chapli Kababs hot with a side of fresh salad or your favorite low-carb dip.

Nutrition Facts

Serving size	(917.3g)

Amount per serving	% Daily Value*
Calories	1990.5

Total Fat 166.0g	0%
Saturated Fat 65.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 682.6mg	0%
Sodium 2824.6mg	0%
Total Carbohydrate 35.3g	0%
Dietary Fiber 12.1g	0%
Total Sugars 10.8g
Protein 105.8g	0%

Vitamin D 53.8IU	0%
Calcium 292.8mg	0%
Iron 15.7mg	0%
Potassium 1933.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 20.6%

Carbs: 6.9%