Low Carb Chapati
Discover a healthier twist on a traditional favorite with this Low Carb Chapati recipe, made with wholesome almond flour and fiber-rich psyllium husk powder. Perfect for those following keto, low-carb, or gluten-free diets, these soft and pliable flatbreads are quick to prepare, requiring just 10 minutes of prep and 15 minutes of cooking time. With a hint of salt and a touch of olive oil, they’re deliciously versatile and pair wonderfully with a variety of low-carb dishes. The egg and psyllium husk create a perfectly elastic dough, making these chapatis easy to roll and cook. Serve them warm to elevate your meals while staying on track with your health goals.
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Ingredients
- 1 cup Almond flour
- 1 tablespoon Psyllium husk powder
- 1 large Egg
- 3 tablespoons Water
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
Directions
Step 1
In a medium-sized bowl, combine the almond flour, psyllium husk powder, and salt. Mix well to ensure there are no lumps.
Step 2
Add the egg and water to the dry ingredients and stir until a dough forms. The psyllium husk powder will help bind the dough.
Step 3
Knead the dough gently for a minute until smooth. If the dough is too sticky, add a little more almond flour.
Step 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Step 5
Place one of the dough balls between two sheets of parchment paper and use a rolling pin to flatten it into a thin circle, about 6 inches in diameter. Repeat with the other dough balls.
Step 6
Heat a non-stick skillet over medium heat and add the olive oil.
Step 7
Once the oil is hot, place one chapati into the skillet. Cook for about 2 minutes on one side or until it starts to golden and slightly puff.
Step 8
Flip and cook the other side for another 1-2 minutes until completely cooked.
Step 9
Remove from the skillet and repeat the process with the remaining chapatis.
Step 10
Serve the low carb chapatis warm with your favorite low-carb toppings or dishes.
Nutrition Facts
| Serving size | (223.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808.1 |
| Total Fat 69.8g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1295.8mg | 0% |
| Total Carbohydrate 30.1g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 3.5g | |
| Protein 27.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 254.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 157.7mg | 0% |
Source of Calories