Low Carb Chapathi
Enjoy a guilt-free twist on a classic Indian flatbread with this Low Carb Chapathi recipe! Made with wholesome almond flour and fiber-rich psyllium husk, this recipe is perfect for those following a low-carb or keto lifestyle. The dough comes together effortlessly with the addition of hot water and a touch of coconut oil, creating a soft, pliable texture for easy rolling. Each chapathi is lightly cooked on a stovetop for that authentic golden finish, making it a versatile companion to your favorite curries, stews, or dips. With only 15 minutes of prep time and packed with nourishing ingredients, this gluten-free bread alternative is a game-changer for healthy eating. Whether you're cutting carbs or exploring gluten-free options, this Low Carb Chapathi is sure to satisfy!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk
- 1 cup Hot water
- 1 tablespoon Coconut oil
- 1 teaspoon Salt
Directions
Step 1
In a large mixing bowl, combine the almond flour, psyllium husk, and salt. Mix them together thoroughly.
Step 2
Gradually add the hot water to the dry ingredients, stirring continuously to form a dough. The hot water helps to activate the psyllium husk, giving the dough a more elastic texture.
Step 3
Once the dough starts to come together, add in the coconut oil and knead the dough for about 5 minutes. The dough should be smooth and slightly sticky.
Step 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Step 5
Flatten each dough ball using a rolling pin on a clean surface lightly dusted with almond flour. Roll it out into a circular shape, about 6-7 inches in diameter.
Step 6
Preheat a non-stick skillet over medium heat. Place one chapathi in the skillet and cook for about 2-3 minutes on one side until bubbles start to form.
Step 7
Flip the chapathi and cook the other side for another 2 minutes, or until both sides have golden brown spots.
Step 8
Repeat the process with the remaining dough balls. Serve the low carb chapathis warm with your choice of curry or side dish.
Nutrition Facts
| Serving size | (363g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708.9 |
| Total Fat 61.9g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2376.8mg | 0% |
| Total Carbohydrate 29.7g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 3.4g | |
| Protein 20.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 90mg | 0% |
Source of Calories