Low Carb Chana Masala

Savor the bold, aromatic flavors of **Low Carb Chana Masala**, a creative twist on the classic Indian dish that's perfect for health-conscious foodies. This recipe swaps traditional chickpeas with tender cauliflower florets, making it a lighter, low-carb alternative without sacrificing the rich, spiced goodness you love. Infused with fragrant spices like cumin, coriander, turmeric, and garam masala, this one-pan meal comes together in just 40 minutes, making it a quick and satisfying option for busy weeknights. Finished with a burst of fresh cilantro and zesty lemon juice, this vegetarian and gluten-free dish pairs beautifully with cauliflower rice or a crisp green salad for a wholesome, guilt-free meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Cauliflower florets
• 2 tablespoons Olive oil
• 1 large Onion
• 3 Garlic cloves
• 1 inch piece Ginger
• 400 grams Canned diced tomatoes
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro
• 1 tablespoon Lemon juice
• 200 milliliters Water

Directions

Step 1

Start by separating the cauliflower into small florets and set them aside.

Step 2

Heat the olive oil in a large pan over medium heat.

Step 3

Finely chop the onion, garlic, and ginger.

Step 4

Add the chopped onion to the pan and sauté until golden brown.

Step 5

Add the garlic and ginger to the onions and sauté for another 2 minutes.

Step 6

Pour the canned diced tomatoes into the pan and stir well.

Step 7

Add the coriander powder, cumin powder, turmeric powder, red chili powder, and salt to the tomato mixture, stirring to combine and let it cook for 5 minutes.

Step 8

Add the cauliflower florets to the pan, stirring to coat them in the mixture.

Step 9

Add water to the pan, cover it with a lid, and let it simmer for 10-12 minutes or until the cauliflower is tender.

Step 10

Once the cauliflower is cooked, add the garam masala and stir well.

Step 11

Garnish with freshly chopped cilantro and a squeeze of lemon juice before serving.

Step 12

Serve hot and enjoy your low carb Chana Masala!

Nutrition Facts

Serving size	(1291.8g)

Amount per serving	% Daily Value*
Calories	676.2

Total Fat 42.9g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 6.1g
Cholesterol 8mg	0%
Sodium 3031.1mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 22.0g	0%
Total Sugars 29.5g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 347.7mg	0%
Iron 9.9mg	0%
Potassium 2617.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 9.0%

Carbs: 36.7%