Low Carb Chai Tea Latte
Indulge in the warm, aromatic flavors of this Low Carb Chai Tea Latte, a guilt-free twist on the classic favorite. Crafted with a rich blend of black tea, cinnamon, cloves, cardamom, and ginger, this recipe delivers the perfect balance of traditional chai spices. Unsweetened almond and coconut milks create a creamy, dairy-free base, while a hint of sugar-free vanilla and erythritol or monk fruit sweetener keep it keto-friendly and low carb. Ready in just 20 minutes, this soothing latte is an excellent choice for a cozy morning or an afternoon pick-me-up. Perfect for those seeking a healthier, homemade version of a café classic without sacrificing flavor or comfort.
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Ingredients
- 1.5 cups Water
- 1 Cinnamon stick
- 2 Black tea bags
- 0.5 teaspoons Ground ginger
- 0.5 teaspoons Ground cardamom
- 3 Whole cloves
- 4 Black peppercorns
- 0.5 teaspoons Sugar-free vanilla extract
- 1 cup Unsweetened almond milk
- 0.5 cup Unsweetened coconut milk
- 2 tablespoons Erythritol or monk fruit sweetener
Directions
Step 1
In a medium saucepan, bring water to a boil over medium-high heat.
Step 2
Add the cinnamon stick, black tea bags, ground ginger, ground cardamom, whole cloves, and black peppercorns to the boiling water.
Step 3
Reduce the heat to low and let the mixture simmer for about 7-10 minutes to allow the spices to infuse into the tea.
Step 4
Remove the saucepan from the heat and strain the tea into a bowl, discarding the solids.
Step 5
Return the strained tea to the saucepan. Add the unsweetened almond milk and unsweetened coconut milk, stirring to combine.
Step 6
Return the saucepan to the stovetop over low heat and gently warm the mixture for about 3-5 minutes, being careful not to bring to a boil.
Step 7
Stir in the sugar-free vanilla extract and the erythritol or monk fruit sweetener until fully dissolved.
Step 8
Taste and adjust the sweetness as per your preference, adding more sweetener if desired.
Step 9
Pour the chai tea latte into mugs and enjoy immediately.
Nutrition Facts
| Serving size | (775.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120.7 |
| Total Fat 6.4g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 198.5mg | 0% |
| Total Carbohydrate 41.3g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 0.7g | |
| Protein 2.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 779.5mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 326.0mg | 0% |
Source of Calories