Low Carb Chai Latte

Warm up your day with this creamy and fragrant Low Carb Chai Latte, a guilt-free spin on the classic cozy beverage. Infused with the bold flavors of black tea and a harmonious medley of spices like cinnamon, ginger, cardamom, and cloves, this recipe strikes the perfect balance between indulgence and mindfulness. Made with unsweetened almond milk, a splash of heavy cream, and your choice of low-carb sweetener, this chai latte is keto-friendly and low in carbs without sacrificing richness or flavor. Ready in just 15 minutes, it’s an effortless way to enjoy a cafe-style treat at home. Perfect for relaxing mornings or an afternoon pick-me-up, this latte offers all the warmth and spice you crave without the sugar. Serve it steaming hot with a sprinkle of cinnamon for a comforting, aromatic cup of bliss.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 Black tea bags
• 1 cup Water
• 1 cup Unsweetened almond milk
• 2 tablespoons Heavy cream
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground ginger
• 0.25 teaspoon Ground cardamom
• 0.125 teaspoon Ground cloves
• 0.5 teaspoon Vanilla extract
• 1 teaspoon Liquid stevia or low carb sweetener

Directions

Step 1

In a medium saucepan, bring 1 cup of water to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, remove the saucepan from heat and steep the black tea bags in the hot water for 3 to 5 minutes, depending on your desired strength.

Step 3

Remove the tea bags and set the tea concentrate aside.

Step 4

In a separate saucepan, combine unsweetened almond milk, heavy cream, ground cinnamon, ground ginger, ground cardamom, and ground cloves.

Step 5

Heat the milk mixture over medium heat, stirring occasionally, until it begins to steam. Ensure it does not come to a boil.

Step 6

Remove from heat and stir in the vanilla extract and liquid stevia or your choice of low-carb sweetener.

Step 7

Slowly pour the chai-spiced milk mixture into the prepared black tea concentrate and whisk gently to combine.

Step 8

Using a frother or a whisk, froth the chai latte until it's nice and foamy on top.

Step 9

Pour the low-carb chai latte into two mugs and sprinkle with an optional light dusting of ground cinnamon for garnish.

Step 10

Serve hot and enjoy your aromatic and cozy low-carb chai latte!

Nutrition Facts

Serving size	(522.8g)

Amount per serving	% Daily Value*
Calories	151.9

Total Fat 13.2g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 30mg	0%
Sodium 165.0mg	0%
Total Carbohydrate 3.4g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.3g
Protein 1.6g	0%

Vitamin D 87.8IU	0%
Calcium 453.9mg	0%
Iron 1.0mg	0%
Potassium 105.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.6%

Protein: 4.6%

Carbs: 9.8%