Low Carb Cava Greek Salad
Savor the vibrant flavors of the Mediterranean with this Low Carb Cava Greek Salad—a wholesome, refreshing dish perfect for a light meal or a satisfying side. Packed with crisp cucumber, juicy cherry tomatoes, crunchy green bell pepper, and tangy Kalamata olives, this salad is crowned with creamy feta cheese and finished with a zesty homemade vinaigrette featuring olive oil, red wine vinegar, and a hint of oregano. Fresh mint leaves add a unique twist, elevating the dish with their aromatic flair. Ready in just 15 minutes and completely no-cook, this keto-friendly salad is as quick to assemble as it is delicious. Whether you're seeking a healthy lunch option or a crowd-pleasing accompaniment to grilled meats, this low-carb Greek salad transforms simple ingredients into a bold, flavorful experience.
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Ingredients
- 1 large Cucumber
- 250 g Cherry tomatoes
- 0.5 medium Red onion
- 1 medium Green bell pepper
- 100 g Kalamata olives
- 150 g Feta cheese
- 60 ml Olive oil
- 30 ml Red wine vinegar
- 1 teaspoon Dried oregano
- 10 leaves Fresh mint leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the vegetables. Peel the cucumber if desired and cut it into small bite-sized pieces.
Step 2
Halve the cherry tomatoes and thinly slice the red onion. Dice the green bell pepper into cubes.
Step 3
In a large salad bowl, combine the cucumber, cherry tomatoes, red onion, bell pepper, and Kalamata olives.
Step 4
Crumble the Feta cheese over the top of the salad mixture.
Step 5
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the salad and gently toss to ensure all ingredients are well coated.
Step 7
Finely chop the fresh mint leaves and sprinkle them over the salad just before serving.
Step 8
Serve the salad chilled or at room temperature for a delightful low-carb meal or side dish.
Nutrition Facts
| Serving size | (1225.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1355.1 |
| Total Fat 117.2g | 0% |
| Saturated Fat 32.4g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 133.5mg | 0% |
| Sodium 4189.8mg | 0% |
| Total Carbohydrate 52.6g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 20.5g | |
| Protein 28.7g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 998.2mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1747.1mg | 0% |
Source of Calories