Low Carb Caulipower Chicken

Elevate your weeknight dinner game with this flavorful and nutritious Low Carb Caulipower Chicken! This one-pan recipe combines tender, golden-seared chicken breasts with buttery roasted cauliflower florets for a satisfying, gluten-free, and keto-friendly delight. Infused with a blend of garlic, paprika, and fresh lemon juice, every bite bursts with zesty, savory goodness. Perfect for busy nights, this dish comes together in just 40 minutes and minimizes cleanup with its oven-to-table skillet approach. Finished with a sprinkle of fresh parsley, it’s a wholesome meal that’s as visually stunning as it is delicious. Try this easy, low-carb chicken recipe for a dinner your whole family will love!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 head cauliflower, chopped into florets
• 2 tablespoons butter
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together the salt, pepper, garlic powder, and paprika.

Step 3

Rub the chicken breasts with 1 tablespoon of olive oil and sprinkle with the spice mixture, coating the chicken evenly.

Step 4

In a large ovenproof skillet over medium-high heat, add the remaining 2 tablespoons of olive oil.

Step 5

Once hot, add the chicken breasts to the skillet and sear each side for about 3 minutes until golden brown.

Step 6

Remove the chicken from the skillet and set aside.

Step 7

In the same skillet, add the butter and chopped cauliflower florets.

Step 8

Stir and cook the cauliflower for about 5 minutes until it begins to soften and develop some color.

Step 9

Place the chicken breasts back into the skillet, nestling them into the cauliflower.

Step 10

Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through and the cauliflower is tender.

Step 11

Remove the skillet from the oven and drizzle the lemon juice over the chicken and cauliflower.

Step 12

Sprinkle with chopped fresh parsley before serving.

Step 13

Serve immediately, enjoying a satisfying low-carb meal.

Nutrition Facts

Serving size	(1416.1g)

Amount per serving	% Daily Value*
Calories	1901.0

Total Fat 92.1g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 4.7g
Cholesterol 637.8mg	0%
Sodium 3204.2mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 13.7g	0%
Total Sugars 13.3g
Protein 227.2g	0%

Vitamin D 4.5IU	0%
Calcium 237.0mg	0%
Iron 8.9mg	0%
Potassium 1994.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 48.2%

Carbs: 7.8%