Low Carb Cauliflower with Cheese Sauce

Indulge in a creamy, comforting, and guilt-free delight with this Low Carb Cauliflower with Cheese Sauce recipe! Perfect for keto and low-carb lifestyles, this dish combines tender steamed cauliflower florets with a rich and velvety cheese sauce made from sharp cheddar, Parmesan, cream cheese, and a touch of heavy cream. Infused with garlic and onion powder for a boost of flavor, this side dish is as satisfying as it is simple to prepare, taking just 30 minutes from start to finish. Garnish with fresh parsley for a pop of color and herbaceous freshness, and serve it alongside your favorite protein or enjoy it as a hearty, stand-alone dish. Whether you're looking for a healthy weeknight dinner idea or a low-carb twist on a classic comfort food, this recipe is sure to become a flavorful favorite for your table!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 head cauliflower
• 2 tablespoons butter
• 1 cup heavy cream
• 2 ounces cream cheese
• 1.5 cups sharp cheddar cheese
• 0.5 cup Parmesan cheese, grated
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Start by preparing the cauliflower. Trim the leaves and cut the cauliflower into bite-sized florets.

Step 2

In a large pot, bring about an inch of water to a boil. Place a steaming basket in the pot and add the cauliflower florets. Cover and steam for 5-7 minutes until the cauliflower is tender but not mushy. Remove from heat and transfer florets to a serving dish.

Step 3

In a medium saucepan over medium heat, melt the butter. Add the heavy cream and cream cheese, stirring constantly until the cream cheese is melted and the mixture is smooth.

Step 4

Gradually add the sharp cheddar cheese and grated Parmesan, stirring until all the cheese is completely melted and the sauce is smooth.

Step 5

Stir in the garlic powder, onion powder, salt, and black pepper. Continue to cook the sauce, stirring frequently, until it thickens slightly, about 3-5 minutes.

Step 6

Pour the cheese sauce over the steamed cauliflower in the serving dish, stirring gently to coat all the florets evenly.

Step 7

Garnish with chopped fresh parsley, if using, and serve immediately while the dish is hot.

Nutrition Facts

Serving size	(1148.1g)

Amount per serving	% Daily Value*
Calories	2201.7

Total Fat 190.8g	0%
Saturated Fat 117.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 584.7mg	0%
Sodium 4272.0mg	0%
Total Carbohydrate 43.1g	0%
Dietary Fiber 13.3g	0%
Total Sugars 14.3g
Protein 74.7g	0%

Vitamin D 4.5IU	0%
Calcium 1876.6mg	0%
Iron 3.8mg	0%
Potassium 2049.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 13.7%

Carbs: 7.9%