Low Carb Cauliflower Subji

Delight in the flavors of Low Carb Cauliflower Subji, a healthy twist on a classic Indian vegetarian dish that's bursting with aromatic spices. This quick and easy recipe is perfect for those seeking a low-carb, gluten-free option without sacrificing taste. Fresh cauliflower florets are simmered to tender perfection in a medley of caramelized onions, cumin, turmeric, and garam masala, creating a comforting and deeply flavorful dish. A touch of green chili adds a spicy kick, while fresh coriander provides a refreshing finish. Ready in just 35 minutes, this versatile subji can be served as a satisfying side or a wholesome main course that aligns with your low-carb lifestyle. Looking for a vibrant and nutrient-packed meal? This cauliflower subji is your answer!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Ghee or Olive Oil
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh Coriander Leaves
• 2 small, chopped Green Chilies
• 1 medium, finely chopped Onion
• 1 teaspoon Ginger-Garlic Paste

Directions

Step 1

Begin by washing the medium head of cauliflower thoroughly. Cut it into small florets and set aside.

Step 2

Heat 2 tablespoons of ghee or olive oil in a large pan over medium heat.

Step 3

Add 1 teaspoon of cumin seeds to the pan. Stir and let them sizzle for about 30 seconds until fragrant.

Step 4

Add 1 medium finely chopped onion to the pan. Sauté for 3-5 minutes until the onions become golden brown.

Step 5

Stir in 1 teaspoon of ginger-garlic paste and cook for another minute until the raw aroma disappears.

Step 6

Add the chopped florets of cauliflower to the pan, and stir well to coat with the onion and spice mixture.

Step 7

Sprinkle 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of salt over the cauliflower.

Step 8

Mix thoroughly to ensure the cauliflower is well coated with spices.

Step 9

Cover the pan with a lid and allow the cauliflower to cook for about 10-12 minutes over medium-low heat, stirring occasionally, until the cauliflower becomes tender. Add 2 small chopped green chilies for a spicy kick.

Step 10

Remove the lid, sprinkle 0.5 teaspoon of garam masala over the dish, and stir well.

Step 11

Garnish with 2 tablespoons of chopped fresh coriander leaves.

Step 12

Serve hot as a side dish or enjoy it by itself as a low-carb main course.

Nutrition Facts

Serving size	(671.0g)

Amount per serving	% Daily Value*
Calories	480.6

Total Fat 31.1g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 71.7mg	0%
Sodium 3066.4mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 14.5g	0%
Total Sugars 17.4g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 197.7mg	0%
Iron 6.9mg	0%
Potassium 1897.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 9.9%

Carbs: 36.0%