Low Carb Cauliflower Salad
Bright, refreshing, and packed with bold Mediterranean flavors, this Low Carb Cauliflower Salad is a healthy twist on classic side dishes. Featuring tender, lightly blanched cauliflower florets mixed with juicy cherry tomatoes, crisp cucumber, tangy red onion, briny black olives, and creamy crumbled feta cheese, this salad is a low-carb powerhouse perfect for any occasion. Tossed in a zesty homemade dressing of olive oil, fresh lemon juice, and a sprinkle of salt and pepper, it’s a vibrant and guilt-free addition to your table. Finished with a touch of fresh parsley for an herbaceous flourish, this easy-to-make salad comes together in just 20 minutes and is perfect for picnics, meal prep, or as a crowd-pleasing side. Optimize your healthy eating with this delicious keto-friendly cauliflower salad recipe that’s as satisfying as it is nutritious!
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Ingredients
- 1 medium head Cauliflower
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Black olives
- 0.5 cup Feta cheese
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.25 cup Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Remove the leaves and stem from the cauliflower, then chop it into small florets.
Step 2
Bring a large pot of water to a boil. Add cauliflower florets and cook for 5 minutes until slightly tender but still firm. Drain and let cool.
Step 3
While cauliflower cools, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
Step 4
In a large bowl, combine cooled cauliflower, cherry tomatoes, cucumber, red onion, and black olives.
Step 5
Crumble feta cheese over the salad.
Step 6
In a small jar or bowl, whisk olive oil, lemon juice, salt, and black pepper together to make the dressing.
Step 7
Pour the dressing over the salad and toss gently to combine.
Step 8
Chop fresh parsley finely and sprinkle over the salad as garnish.
Step 9
Serve immediately or chill in the refrigerator for 20-30 minutes before serving to allow flavors to meld.
Nutrition Facts
| Serving size | (1097.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 869.1 |
| Total Fat 67.6g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 66.8mg | 0% |
| Sodium 3241.0mg | 0% |
| Total Carbohydrate 52.7g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 19.8g | |
| Protein 24.1g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 623.4mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2356.5mg | 0% |
Source of Calories