Low Carb Cauliflower Puree
Indulge in the velvety goodness of this Low Carb Cauliflower Purée, a creamy and flavorful alternative to traditional mashed potatoes that's perfect for keto and low-carb diets. Made with tender cauliflower florets, rich butter, a splash of heavy cream, and a hint of Parmesan cheese, this smooth purée is elevated with garlic powder and black pepper for a subtle kick of flavor. Topped with fresh chives for a bright finishing touch, it's a versatile side dish that pairs effortlessly with roasted meats, grilled fish, or vegetable dishes. Ready in just 25 minutes, this guilt-free, gluten-free recipe is sure to become a wholesome favorite for weeknight dinners or holiday spreads alike!
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Ingredients
- 1 medium head Cauliflower
- 1 teaspoon Salt
- 2 tablespoons Butter
- 3 tablespoons Heavy cream
- 1 tablespoon Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh chives
Directions
Step 1
Remove the leaves and stem from the cauliflower, and cut it into small florets.
Step 2
In a large pot, bring water to a boil. Add a pinch of salt to the water.
Step 3
Add the cauliflower florets to the boiling water, and cook for about 10 minutes, or until they are tender when pierced with a fork.
Step 4
Drain the cauliflower using a colander, ensuring you remove as much water as possible.
Step 5
In a food processor, combine the cooked cauliflower, butter, heavy cream, Parmesan cheese, garlic powder, black pepper, and the remaining salt.
Step 6
Purée the mixture until it becomes smooth and creamy. You may need to stop and scrape down the sides of the processor a few times.
Step 7
Taste the puree and adjust seasoning if necessary.
Step 8
Transfer the cauliflower puree to a serving bowl and garnish with freshly chopped chives.
Step 9
Serve hot as a side dish with your favorite low-carb main course.
Nutrition Facts
| Serving size | (537.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.7 |
| Total Fat 40.8g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 115.2mg | 0% |
| Sodium 3239.2mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 9.1g | |
| Protein 11.2g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 160.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1430.0mg | 0% |
Source of Calories