Low Carb Cauliflower Pizza Crust
Satisfy your pizza cravings guilt-free with this Low Carb Cauliflower Pizza Crust recipe—a wholesome, keto-friendly alternative to traditional dough. Made with fresh cauliflower, mozzarella, and Parmesan cheeses, this crust is perfectly crispy on the edges while remaining tender in the center. Seasoned with garlic powder, oregano, and a touch of salt and pepper, it delivers big flavor with minimal carbs. Gluten-free and packed with nutrients, this versatile crust is the ideal foundation for your favorite low-carb toppings. Ready in just about an hour, this easy-to-make recipe will transform your weeknight meals or impress your guests with a lighter, healthier twist on pizza night!
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Ingredients
- 1 head Cauliflower
- 1 large Egg
- 1 cup Mozzarella cheese
- 0.25 cup Parmesan cheese
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Remove leaves and stem from the cauliflower, break it into florets, and wash them thoroughly.
Step 3
Using a food processor, pulse the cauliflower florets until they reach a rice-like consistency.
Step 4
Transfer the cauliflower to a microwave-safe bowl and microwave for 5 minutes until soft. Allow it to cool slightly.
Step 5
Place the cooked cauliflower in a clean dish towel or cheesecloth and squeeze out as much excess moisture as possible.
Step 6
In a mixing bowl, combine the drained cauliflower, egg, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
Step 7
Place the cauliflower mixture onto the prepared baking sheet and form it into a flat, round pizza crust about 1/4 inch thick, pressing firmly to ensure it holds together.
Step 8
Bake the crust in the preheated oven for 20 minutes, or until it is golden brown and crispy around the edges.
Step 9
Remove the crust from the oven, add your favorite low-carb toppings, and then bake for an additional 10-15 minutes until the cheese is melted and bubbly.
Step 10
Allow the pizza to cool for a few minutes before slicing and serving.
Nutrition Facts
| Serving size | (798.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694.9 |
| Total Fat 39.8g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 315.2mg | 0% |
| Sodium 2563.1mg | 0% |
| Total Carbohydrate 39.1g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 14.1g | |
| Protein 53.7g | 0% |
| Vitamin D 71.8IU | 0% |
| Calcium 1180.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2092.2mg | 0% |
Source of Calories