Low Carb Cauliflower Gratin
Experience the ultimate comfort food makeover with this Low Carb Cauliflower Gratin, a rich and creamy side dish that’s as indulgent as it is guilt-free. Tender cauliflower florets are smothered in a velvety cheese sauce made with heavy cream, cream cheese, sharp cheddar, and nutty Parmesan, then baked to golden, bubbly perfection. Subtly seasoned with garlic, nutmeg, and black pepper, this dish delivers an irresistible depth of flavor in every bite. Perfect for keto-friendly or gluten-free diets, it’s a crowd-pleaser that pairs beautifully with roasted meats or stands alone as a satisfying vegetarian option. Garnished with fresh parsley for a pop of color, this quick-to-make gratin is sure to become a staple at your dinner table or holiday feast!
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Ingredients
- 1 large head cauliflower florets
- 1 cup heavy cream
- 4 ounces cream cheese
- 1.5 cups cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 2 cloves garlic, minced
- 2 tablespoons butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes, or until just tender. Drain and set aside.
Step 3
In a medium saucepan over medium heat, melt the butter. Add the minced garlic and cook for about 1 minute until fragrant.
Step 4
Add the heavy cream and cream cheese to the saucepan. Stir continuously until the cream cheese is fully melted and the mixture is smooth.
Step 5
Mix in 1 cup of the shredded cheddar cheese along with the grated Parmesan cheese, stirring until melted and well combined.
Step 6
Season the cheese sauce with salt, black pepper, and nutmeg. Taste and adjust seasoning if needed.
Step 7
In a greased baking dish, arrange the cauliflower florets evenly.
Step 8
Pour the cheese sauce over the cauliflower, making sure all pieces are coated.
Step 9
Sprinkle the remaining 0.5 cup of cheddar cheese over the top.
Step 10
Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
Step 11
Once done, remove from the oven and let it cool for a few minutes.
Step 12
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1207.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2390.7 |
| Total Fat 208.9g | 0% |
| Saturated Fat 128.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 640.3mg | 0% |
| Sodium 3707.3mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 16.0g | |
| Protein 77.4g | 0% |
| Vitamin D 40.5IU | 0% |
| Calcium 1919.5mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2233.5mg | 0% |
Source of Calories