Low Carb Cauliflower Gnocchi
Discover the perfect guilt-free comfort food with this Low Carb Cauliflower Gnocchi recipe! Made with simple, wholesome ingredients like tender steamed cauliflower, almond flour, and a touch of nutmeg, this recipe transforms into pillowy bites of gnocchi that are crisped to golden perfection in olive oil. Packed with parmesan cheese for a savory twist, these cauliflower-based gnocchi are gluten-free, keto-friendly, and lower in carbs than traditional potato gnocchi, making them an ideal choice for health-conscious foodies. Ready in just 45 minutes, this recipe is perfect for busy weeknights and pairs beautifully with your favorite sauces or an extra sprinkle of parmesan. Your journey to flavor-packed, low-carb indulgence starts here!
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Ingredients
- 500 grams cauliflower florets
- 100 grams almond flour
- 30 grams parmesan cheese, grated
- 1 large egg
- 0.5 teaspoon sea salt
- 0.25 teaspoon nutmeg
- 2 tablespoons olive oil
Directions
Step 1
Begin by steaming the cauliflower florets until they are very tender, about 10-12 minutes. Drain them well.
Step 2
Place the steamed cauliflower in a clean kitchen towel and squeeze out as much excess moisture as possible. This step is crucial to achieve the right consistency for your gnocchi.
Step 3
Transfer the drained cauliflower to a food processor. Add in the almond flour, grated parmesan cheese, egg, salt, and nutmeg. Process until the mixture becomes a smooth, cohesive dough.
Step 4
Turn the dough out onto a well-floured surface using additional almond flour as needed to prevent sticking. Divide the dough into four equal portions.
Step 5
Roll each portion into a long rope about 1/2-inch in diameter. Slice each rope into 1-inch pieces to form the gnocchi.
Step 6
In a large pan, heat the olive oil over medium heat. Add the gnocchi in batches and cook until golden and slightly crisp on each side, about 3-4 minutes per side.
Step 7
Remove from the pan and keep warm while you finish cooking the remaining gnocchi batches.
Step 8
Serve the cooked gnocchi immediately with your choice of sauce or a sprinkle of additional parmesan cheese. Enjoy your low carb cauliflower gnocchi!
Nutrition Facts
| Serving size | (717.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1169.9 |
| Total Fat 95.5g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 249.5mg | 0% |
| Sodium 1932.3mg | 0% |
| Total Carbohydrate 47.2g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 13.2g | |
| Protein 49.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 681.3mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1567.8mg | 0% |
Source of Calories