Low Carb Cauliflower Curry

Indulge in the rich, aromatic flavors of this Low Carb Cauliflower Curry, a wholesome dish that’s as healthy as it is delicious. Perfect for those following a low-carb or plant-based diet, this recipe transforms tender cauliflower florets into the star of a creamy coconut milk curry infused with bold spices like curry powder, cumin, and turmeric. Sautéed onion, garlic, and ginger create a flavorful base, while a splash of lime juice and a garnish of fresh cilantro add a refreshing finish. Ready in just 40 minutes, this quick and easy curry is the ultimate weeknight comfort food. Serve it as a standalone meal or pair it with cauliflower rice for a satisfying, guilt-free dinner option!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Coconut oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 inch piece, grated Ginger
• 2 tablespoons Tomato paste
• 1 can (13.5 oz) Coconut milk
• 2 tablespoons Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 cup, chopped Fresh cilantro
• 1 juiced Lime

Directions

Step 1

Break the cauliflower into florets and set aside.

Step 2

In a large pot, heat the coconut oil over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.

Step 5

Add the tomato paste and mix it with the onion mixture for about 2 minutes.

Step 6

Pour in the coconut milk and stir to combine.

Step 7

Add curry powder, ground cumin, ground coriander, turmeric powder, salt, and ground black pepper. Stir well to incorporate the spices into the coconut milk mixture.

Step 8

Increase the heat to medium-high and bring the mixture to a gentle simmer.

Step 9

Add the cauliflower florets, ensuring they are well submerged in the curry sauce.

Step 10

Reduce the heat to medium-low, cover the pot, and let the curry simmer for 15-20 minutes, stirring occasionally, until the cauliflower is tender.

Step 11

Once the cauliflower is cooked to your liking, remove the pot from heat.

Step 12

Stir in lime juice to enhance the flavors.

Step 13

Garnish with fresh cilantro before serving.

Step 14

Serve hot and enjoy your comforting low carb cauliflower curry.

Nutrition Facts

Serving size	(1288.9g)

Amount per serving	% Daily Value*
Calories	695.5

Total Fat 31.9g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 6268.4mg	0%
Total Carbohydrate 99.8g	0%
Dietary Fiber 19.5g	0%
Total Sugars 50.9g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 281.2mg	0%
Iron 16.1mg	0%
Potassium 3056.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 9.3%

Carbs: 52.8%