Low Carb Cauliflower Chicken

Savor the perfect blend of flavor and health with this Low Carb Cauliflower Chicken recipe, a one-pan wonder designed for busy weeknights without compromising taste. Juicy, golden-brown chicken bites pair beautifully with tender, paprika and oregano-seasoned cauliflower florets, all simmered in aromatic garlic and chicken broth for maximum flavor. Topped with a golden layer of Parmesan and finished with a zesty drizzle of lemon juice, this dish is baked to perfection in just 20 minutes. With only 8 grams of carbs per serving, it’s an ideal choice for ketogenic diets or anyone seeking a wholesome, low-carb dinner option. Garnished with fresh parsley for a vibrant finish, this deliciously satisfying meal is as easy to prepare as it is to devour!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 head Cauliflower florets
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Oregano
• 1 cup Chicken broth
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Chopped fresh parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the chicken breasts into bite-sized pieces.

Step 3

Separate the cauliflower into small florets.

Step 4

In a large ovenproof skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 5

Add the chicken pieces to the skillet, season with salt and pepper, and cook until they are golden brown, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil, then add the minced garlic and sauté for about 1 minute until fragrant.

Step 7

Add the cauliflower florets to the skillet, season with paprika and oregano, and stir well.

Step 8

Pour in the chicken broth, stirring to combine, and bring to a simmer.

Step 9

Return the chicken to the skillet, mixing it with the cauliflower.

Step 10

Sprinkle the grated Parmesan cheese evenly over the top.

Step 11

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cauliflower is tender and the cheese is golden brown.

Step 12

Remove from oven and drizzle with lemon juice.

Step 13

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1671.2g)

Amount per serving	% Daily Value*
Calories	1888.9

Total Fat 80.2g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 631.6mg	0%
Sodium 4304.9mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 14.5g	0%
Total Sugars 12.9g
Protein 248.2g	0%

Vitamin D 7.0IU	0%
Calcium 753.5mg	0%
Iron 12.1mg	0%
Potassium 4084.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 53.1%

Carbs: 8.3%