Low Carb Cauliflower Cheese

Indulge in the creamy, cheesy goodness of Low Carb Cauliflower Cheese, a guilt-free twist on a classic comfort food. Perfect for keto and low-carb diets, this recipe swaps starchy ingredients for nutrient-packed cauliflower, creating a dish that's hearty, flavorful, and satisfying. Tender cauliflower florets are smothered in a rich, velvety cheese sauce made with heavy cream, cream cheese, and sharp cheddar, infused with a hint of Dijon mustard and garlic for an irresistible depth of flavor. Baked until bubbly and golden, this dish is as visually appealing as it is delicious. Ready in just 40 minutes, it’s a quick, easy, and crowd-pleasing side dish or vegetarian main course. Garnish with fresh chives for a pop of color and serve alongside roasted meats or salads for a full low-carb feast.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 cup Heavy cream
• 2 cups Cheddar cheese, grated
• 2 tablespoons Cream cheese
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chives, chopped for garnish (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the cauliflower into florets, discarding the core. Rinse thoroughly.

Step 3

Bring a large pot of salted water to a boil and add the cauliflower florets. Blanch them for about 5 minutes until just tender. Drain well and set aside.

Step 4

In a medium saucepan over low heat, combine the heavy cream, cream cheese, Dijon mustard, and garlic powder. Stir until the cream cheese is melted and the mixture is smooth.

Step 5

Gradually add 1.5 cups of grated cheddar cheese to the cream mixture, stirring continuously until the cheese is fully melted and the sauce is creamy.

Step 6

Season the cheese sauce with salt and black pepper to taste.

Step 7

Arrange the drained cauliflower florets in a baking dish. Pour the cheese sauce over the cauliflower, ensuring it is evenly coated.

Step 8

Sprinkle the remaining 0.5 cup of cheddar cheese over the top of the cauliflower.

Step 9

Bake in the preheated oven for about 15-20 minutes, or until the cheese on top is bubbly and golden brown.

Step 10

Remove from the oven and let cool slightly. Garnish with chopped chives if desired before serving.

Nutrition Facts

Serving size	(1107.1g)

Amount per serving	% Daily Value*
Calories	1958.6

Total Fat 165.1g	0%
Saturated Fat 102.9g	0%
Polyunsaturated Fat 0.6g
Cholesterol 510.3mg	0%
Sodium 3821.8mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 13.0g	0%
Total Sugars 13.0g
Protein 70.2g	0%

Vitamin D 48.0IU	0%
Calcium 1773.2mg	0%
Iron 4.6mg	0%
Potassium 2168.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 14.5%

Carbs: 8.7%