Low Carb Cauliflower Bhaji

Transform your weeknight meals with this flavorful and nutrient-packed Low Carb Cauliflower Bhaji! This lightened-up version of a classic Indian dish swaps carb-heavy ingredients for wholesome cauliflower, making it the perfect option for keto or low-carb diets. Infused with aromatic spices like cumin, turmeric, and garam masala, this one-pan recipe delivers bold, satisfying flavors in just 35 minutes. Fresh garlic, ginger, and green chili provide a vibrant kick, while juicy tomatoes create a luscious, spiced base for the tender cauliflower florets. Garnished with fragrant cilantro, this versatile dish can be enjoyed as a hearty side or a standalone main course paired with low-carb bread or a protein of your choice. Healthy, easy, and packed with spices, the Low Carb Cauliflower Bhaji is a must-try for anyone exploring delicious low-carb recipes!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 1 finely chopped Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 2 medium, finely chopped Tomatoes
• 0.5 teaspoon Salt
• 2 tablespoons, finely chopped Cilantro leaves

Directions

Step 1

Begin by separating the cauliflower into small florets, rinsing them thoroughly under cold water, and setting aside.

Step 2

Heat the olive oil in a large pan over medium heat. Once hot, add the cumin seeds and allow them to sizzle for about 30 seconds until fragrant.

Step 3

Add the chopped onion to the pan and sauté for 3-4 minutes until it becomes golden and translucent.

Step 4

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another 2 minutes, ensuring the spices do not burn.

Step 5

Add turmeric powder, garam masala, red chili powder, and coriander powder to the pan, mixing well to coat the onion mixture with spices.

Step 6

Introduce the chopped tomatoes to the pan, stirring and cooking until they start to break down and form a thick sauce, roughly 4-5 minutes.

Step 7

Add the cauliflower florets to the pan, mixing them with the spice and tomato mixture to ensure even coating.

Step 8

Season the mixture with salt, then cover the pan with a lid and reduce the heat to low. Allow the bhaji to simmer for 10 minutes, stirring occasionally, until the cauliflower is tender yet retaining some crunch.

Step 9

Remove the lid, and increase the heat to medium-high to evaporate any excess moisture if necessary.

Step 10

Garnish the bhaji with chopped cilantro leaves before serving.

Step 11

Serve hot as a side dish or as a main course with low-carb bread or a protein of your choice.

Nutrition Facts

Serving size	(1104.8g)

Amount per serving	% Daily Value*
Calories	593.3

Total Fat 32.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 2138.7mg	0%
Total Carbohydrate 68.6g	0%
Dietary Fiber 22.1g	0%
Total Sugars 27.0g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 300.5mg	0%
Iron 9.6mg	0%
Potassium 3144.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 11.9%

Carbs: 42.5%