Low Carb Cassava Crisps
Satisfy your snack cravings with these Low Carb Cassava Crisps—an irresistible blend of crunch and flavor with a guilt-free twist! Made from naturally low-carb cassava root, these crispy chips are baked to golden perfection and seasoned with a savory mix of sea salt, garlic powder, paprika, and black pepper. The recipe is simple yet rewarding, with just 15 minutes of prep time and a quick bake in the oven. Coated in rich coconut oil for that perfect crispy texture, these gluten-free and grain-free crisps are a healthier alternative to traditional potato chips. Perfect as an afternoon snack, appetizer, or a side dish, these cassava crisps are easy to make and sure to impress. Enjoy them fresh from the oven or store them for a delightful, crunchy treat any time!
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Ingredients
- 2 medium Cassava root
- 0.25 cup Coconut oil
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel the cassava root using a vegetable peeler. Rinse under cold water to remove any residue.
Step 3
Using a mandoline slicer, slice the cassava into thin rounds, about 1/8 inch thick. Aim for uniformity to ensure even cooking.
Step 4
Melt the coconut oil in a small saucepan over low heat just until it's liquid, then remove from heat.
Step 5
In a large bowl, toss the cassava slices with the melted coconut oil to coat evenly.
Step 6
Add sea salt, garlic powder, paprika, and black pepper to the bowl and toss again to coat the cassava slices thoroughly.
Step 7
Arrange the cassava slices in a single layer on the prepared baking sheet, ensuring there's minimal overlapping.
Step 8
Bake in the preheated oven for 15-20 minutes, flipping the crisps halfway through, until they are golden brown and crispy.
Step 9
Remove from the oven and allow to cool for a few minutes on the baking sheet.
Step 10
Once cooled, serve immediately or store in an airtight container to keep them crunchy.
Nutrition Facts
| Serving size | (861.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1791.0 |
| Total Fat 58.1g | 0% |
| Saturated Fat 47.0g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1276.5mg | 0% |
| Total Carbohydrate 307.4g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 13.8g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 2214.2mg | 0% |
Source of Calories