Low Carb Cashew Bar
Satisfy your cravings while staying on track with these irresistible Low Carb Cashew Bars—your new favorite no-bake treat! Crafted with wholesome ingredients like raw cashews, almond flour, and unsweetened shredded coconut, these bars are naturally gluten-free, sugar-free, and keto-friendly. A touch of melted coconut oil and sugar-free maple syrup binds the mixture into a perfectly chewy consistency, while chia seeds and dark chocolate chips add a satisfying crunch and a boost of antioxidants. With just 15 minutes of prep time and no baking required, these easy-to-make bars make an excellent grab-and-go snack or guilt-free dessert. Refrigerate to set, slice into perfect portions, and enjoy a low-carb, nutrient-packed treat that's as convenient as it is delicious!
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Ingredients
- 1 cup Raw cashews
- 1 cup Almond flour
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Coconut oil, melted
- 0.25 cup Sugar-free maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Chia seeds
- 0.33 cup Dark chocolate chips (sugar-free)
Directions
Step 1
Line an 8x8 inch square baking pan with parchment paper, leaving some overhang for easy removal.
Step 2
In a food processor, combine raw cashews, almond flour, unsweetened shredded coconut, melted coconut oil, sugar-free maple syrup, vanilla extract, and salt.
Step 3
Pulse the mixture until it forms a sticky, crumbly dough and the cashews are finely ground.
Step 4
Transfer the mixture to the prepared baking pan and press it down firmly and evenly with your hands or the back of a spoon to form a flat layer.
Step 5
Sprinkle chia seeds and dark chocolate chips evenly over the top, gently pressing them into the surface.
Step 6
Refrigerate the pan for at least 1 hour or until the mixture is firm.
Step 7
Once set, lift the parchment paper to remove the slab from the pan.
Step 8
Cut into 12 even bars using a sharp knife.
Step 9
Store the bars in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (475.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2453.3 |
| Total Fat 216.6g | 0% |
| Saturated Fat 101.9g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 733.7mg | 0% |
| Total Carbohydrate 121.2g | 0% |
| Dietary Fiber 49.5g | 0% |
| Total Sugars 14.1g | |
| Protein 53.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 438.4mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 1502.7mg | 0% |
Source of Calories