Low Carb Casamiento

Transform your mealtime routine with this flavorful Low Carb Casamiento, a healthier spin on the beloved Latin American rice-and-bean classic. This vibrant dish swaps traditional rice for low-carb cauliflower rice, creating a wholesome and nutrient-packed option perfect for anyone watching their carb intake. Bold flavors come alive with aromatic cumin, oregano, sautéed onions, garlic, and sweet red bell pepper, perfectly complemented by hearty black beans. A sprinkle of fresh cilantro adds a burst of freshness, while a squeeze of lime brings zesty brightness to every bite. Ready in just 35 minutes, this one-pan wonder is a satisfying, gluten-free, and vegetarian meal that's ideal for weeknight dinners or meal prep. Serve it as a savory side or enjoy it as a main dish for a light yet deeply satisfying experience.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups cauliflower rice
• 1 cup canned black beans, rinsed and drained
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 teaspoon cumin powder
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

Begin by preparing all your ingredients: Chop the onion, mince the garlic cloves, and dice the red bell pepper. Also, rinse and drain the canned black beans.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.

Step 3

Add the minced garlic and diced red bell pepper to the skillet, and cook for another 3 minutes until the peppers start to soften.

Step 4

Stir in the cumin and oregano, allowing them to cook with the vegetables for about 1 minute, releasing all the flavors.

Step 5

Add the cauliflower rice to the skillet and mix well with the vegetables. Cook for about 5 minutes, stirring occasionally until the cauliflower is cooked through and slightly browned.

Step 6

Stir in the black beans, salt, and black pepper, mixing everything well. Cook for an additional 5 minutes until the beans are heated through.

Step 7

Turn off the heat and stir in the chopped fresh cilantro, mixing it thoroughly with the rest of the ingredients.

Step 8

Serve the Low Carb Casamiento hot, garnished with lime wedges on the side for squeezing over the top to add a fresh citrus touch.

Nutrition Facts

Serving size	(979.5g)

Amount per serving	% Daily Value*
Calories	707.0

Total Fat 31.2g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1799.4mg	0%
Total Carbohydrate 90.2g	0%
Dietary Fiber 31.4g	0%
Total Sugars 19.4g
Protein 27.8g	0%

Vitamin D 0IU	0%
Calcium 289.8mg	0%
Iron 10.0mg	0%
Potassium 1952.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 14.8%

Carbs: 47.9%