Nutrition Facts for Low carb carrot halwa

Low Carb Carrot Halwa

Indulge in the rich, aromatic flavors of traditional Indian carrot halwa with a healthy twist in this *Low Carb Carrot Halwa* recipe. Made with naturally sweet grated carrots, creamy almond milk, and a touch of erythritol, this guilt-free dessert is both keto-friendly and irresistibly satisfying. Sautéed in ghee for depth and infused with cardamom and saffron for a fragrant kick, this halwa achieves its luscious texture without compromising on taste. A medley of toasted almonds, pistachios, and cashew nuts adds a delightful crunch, making every spoonful a treat. With just 15 minutes of prep and 45 minutes of gentle simmering, this low-carb delight is perfect for festive gatherings or a cozy indulgence. Give your favorite carrot halwa a low-carb makeover and serve it warm, garnished with vibrant saffron strands and crunchy nuts for an elegant finish.

Nutriscore Rating: 76/100
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Image of Low Carb Carrot Halwa
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 500 grams Grated carrots
  • 500 ml Almond milk
  • 50 grams Erythritol
  • 50 grams Ghee
  • 1 teaspoon Cardamom powder
  • 20 grams Almonds, sliced
  • 20 grams Pistachios, sliced
  • 20 grams Cashew nuts
  • 1 pinch Saffron strands

Directions

Step 1

Peel and grate the carrots using a food processor or a hand grater.

Step 2

In a thick-bottomed pan, heat the ghee over medium flame.

Step 3

Add the grated carrots to the pan and sauté for 5-7 minutes until they are slightly soft and the raw smell fades.

Step 4

Pour almond milk into the pan, reduce the heat to low, and let the carrots cook in the milk. Stir occasionally to prevent them from sticking to the bottom.

Step 5

Once the milk reduces to half, add the erythritol, cardamom powder, and saffron strands, and mix well.

Step 6

Continue cooking until the milk completely evaporates and the mixture thickens to the desired consistency.

Step 7

In a separate small pan, lightly toast the almond slices, pistachios, and cashew nuts until they are golden brown.

Step 8

Stir the toasted nuts into the halwa.

Step 9

Serve warm, garnished with a few more toasted nuts and saffron strands, if desired.

Nutrition Facts

Serving size (1178.5g)
Amount per serving % Daily Value*
Calories 1214.7
Total Fat 84.9g 0%
Saturated Fat 36.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 142.9mg 0%
Sodium 798.7mg 0%
Total Carbohydrate 148.1g 0%
Dietary Fiber 24.1g 0%
Total Sugars 62.9g
Protein 20.7g 0%
Vitamin D 165.0IU 0%
Calcium 1100.9mg 0%
Iron 9.5mg 0%
Potassium 1849.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 5.8%
Carbs: 41.2%