Low Carb Carrot and Hummus Wrap
Satisfy your cravings with this vibrant and healthy Low Carb Carrot and Hummus Wrap, a perfect option for a light yet filling meal. Packed with crunchy carrot strips, crisp cucumber, and sweet red bell pepper, this wrap bursts with fresh, wholesome flavors. The creamy hummus provides a deliciously rich base, while a zesty lemon-olive oil dressing adds a tangy twist to the mixed greens. Wrapped in a soft, low-carb tortilla, this recipe comes together in just 15 minutes, making it ideal for busy lunches or quick dinners. Enjoy this nutritious, plant-forward dish that's as satisfying as it is simple. Perfect for those seeking low-carb, vegetarian, or meal-prep-friendly recipes!
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Ingredients
- 1 piece Low-carb tortilla
- 3 tablespoons Hummus
- 1 medium Carrots
- 1 cup Mixed salad greens
- 0.5 medium Cucumber
- 0.5 medium Red bell pepper
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and peel the medium carrot. Cut it into thin strips or julienne it.
Step 2
Wash and slice half a cucumber thinly.
Step 3
Deseed half a red bell pepper and slice it into thin strips.
Step 4
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make a light dressing.
Step 5
Toss the mixed salad greens with the dressing until evenly coated.
Step 6
Lay the low-carb tortilla flat on a cutting board or plate.
Step 7
Spread the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Step 8
Layer the tossed salad greens over the hummus.
Step 9
Place the carrot strips, cucumber slices, and red bell pepper strips on top of the salad greens, evenly distributing them.
Step 10
Carefully roll up the tortilla, starting from one side, ensuring you roll tightly but without squishing the ingredients out of the wrap.
Step 11
Once rolled, slice the wrap in half with a sharp knife for easy eating.
Step 12
Serve immediately and enjoy a refreshing, low-carb meal.
Nutrition Facts
| Serving size | (376.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 382.2 |
| Total Fat 25.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1197.1mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 23.3g | 0% |
| Total Sugars 7.5g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 187.4mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 722.9mg | 0% |
Source of Calories