Low Carb Carrot and Coriander Soup

Warm up with this velvety, flavor-packed Low Carb Carrot and Coriander Soup, a nutrient-rich bowl of comfort perfect for healthy eating. This easy-to-make recipe combines the natural sweetness of tender carrots with the earthy warmth of ground coriander, enhanced by the brightness of fresh coriander and a splash of lemon juice. With only 10 minutes of prep and 25 minutes of cooking time, this soup is the ultimate quick, low-carb lunch or dinner option. The addition of celery, garlic, and onions creates a savory base, while blending it to silky perfection makes every spoonful irresistibly creamy—without the need for cream. Whether you're meal prepping for the week or enjoying a cozy meal, this light yet satisfying dish is beautifully garnished with fresh coriander for an aromatic touch. Perfect for low-carb diets, it’s a delicious way to stay on track without compromising on flavor.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 500 grams carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 teaspoons ground coriander
• 1000 milliliters vegetable broth
• 30 grams fresh coriander leaves, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, celery, and garlic. Sauté for about 5 minutes until the onion is translucent and fragrant.

Step 3

Stir in the ground coriander and cook for an additional minute to release the aroma.

Step 4

Add the chopped carrots and the vegetable broth to the pot.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the carrots are tender.

Step 6

Remove the pot from heat and let it cool slightly.

Step 7

Using a hand blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth.

Step 8

Return the soup to the pot (if using a countertop blender) and stir in the fresh coriander, salt, black pepper, and lemon juice.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Reheat gently if needed before serving.

Step 11

Serve hot, garnished with a few sprigs of fresh coriander.

Nutrition Facts

Serving size	(1885.6g)

Amount per serving	% Daily Value*
Calories	940.6

Total Fat 39.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 4059.0mg	0%
Total Carbohydrate 132.4g	0%
Dietary Fiber 33.9g	0%
Total Sugars 47.3g
Protein 26.3g	0%

Vitamin D 0IU	0%
Calcium 484.2mg	0%
Iron 9.9mg	0%
Potassium 4314.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 10.7%

Carbs: 53.6%