Low Carb Caramelized Bananas

Indulge your sweet tooth guilt-free with these irresistibly **Low Carb Caramelized Bananas**, a healthier twist on a classic treat. This quick and easy recipe transforms ripe bananas into golden, buttery perfection, enhanced with a touch of cinnamon and a low-carb sweetener like erythritol. In just 15 minutes, you’ll have a decadent dish with rich caramel-like flavors and only a fraction of the carbs, perfect for satisfying cravings without derailing your diet. Serve these caramelized banana slices on their own or as a luscious topping for low-carb ice cream or creamy yogurt for a dessert that’s both comforting and keto-friendly. Perfect for those embracing low-carb diets or anyone seeking a lighter, naturally sweet dessert option, this delicious recipe is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 medium Bananas
• 2 tablespoons Unsalted Butter
• 2 tablespoons Low Carb Sweetener (such as erythritol or stevia blend)
• 0.5 teaspoons Ground Cinnamon
• 0.5 teaspoons Vanilla Extract
• 1 pinch Salt

Directions

Step 1

Peel the bananas and slice them into 1/2 inch thick rounds.

Step 2

In a non-stick skillet over medium heat, melt the unsalted butter.

Step 3

Once the butter has melted, add the low carb sweetener and stir to combine, creating a smooth mixture.

Step 4

Add the banana slices to the skillet in a single layer and sprinkle with ground cinnamon and a pinch of salt.

Step 5

Cook the bananas for about 3-4 minutes on one side, until they begin to caramelize and turn golden brown.

Step 6

Carefully flip the bananas and cook for another 3-4 minutes on the other side.

Step 7

Stir in the vanilla extract, gently coating the banana slices with the caramel sauce.

Step 8

Transfer the caramelized bananas to a serving dish and let cool for a few minutes before serving.

Step 9

Enjoy the bananas on their own or as a topping for low-carb ice cream or yogurt.

Nutrition Facts

Serving size	(275.8g)

Amount per serving	% Daily Value*
Calories	423.2

Total Fat 24.6g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 146.0mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 6.9g	0%
Total Sugars 29.1g
Protein 2.9g	0%

Vitamin D 0IU	0%
Calcium 29.3mg	0%
Iron 0.7mg	0%
Potassium 860.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 2.4%

Carbs: 52.1%