Low Carb Caramelised Onion Chutney

Indulge in the rich, savory-sweet flavors of this Low Carb Caramelised Onion Chutney, a guilt-free twist on a classic condiment. Perfectly caramelized red onions are combined with the tangy depth of balsamic vinegar, a hint of Dijon mustard, and the natural sweetness of erythritol, making it a fantastic keto-friendly option. Infused with garlic and fragrant thyme, this chutney is simmered to a luscious, jam-like consistency that elevates everything from cheese boards to roasted meats and sandwiches. Ready in under an hour, this low-carb recipe is a versatile, meal-prep-friendly addition to your refrigerator, lasting up to two weeks for effortless gourmet flair. Whether you're hosting guests or enjoying a cozy meal at home, this sugar-free caramelized onion chutney is sure to delight.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 tablespoons Olive oil
• 4 sliced thinly Large red onions
• 2 minced Garlic cloves
• 3 tablespoons Balsamic vinegar
• 3 tablespoons Erythritol sweetener
• 1 tablespoon Dijon mustard
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Thyme leaves

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the thinly sliced onions and stir to coat them with oil. Cook for about 10 minutes, stirring occasionally, until onions begin to soften.

Step 3

Once onions are soft, reduce the heat to low and cover the skillet. Let the onions cook for another 15 minutes, stirring occasionally, until they are caramelized and golden brown.

Step 4

Add minced garlic to the onions and cook for an additional 2-3 minutes until fragrant.

Step 5

Stir in the balsamic vinegar and erythritol sweetener, mixing well to combine.

Step 6

Add Dijon mustard, salt, black pepper, and thyme leaves to the onion mixture. Stir to combine all ingredients evenly.

Step 7

Continue to cook the mixture on low heat for another 15 minutes, allowing the flavors to meld and the chutney to thicken.

Step 8

Once the mixture reaches a thick, chutney-like consistency, remove from heat and let it cool.

Step 9

Transfer the chutney into an airtight jar or container. Store in the refrigerator for up to two weeks.

Step 10

Serve as a condiment for cheese platters, roasted meats, or sandwiches.

Nutrition Facts

Serving size	(289.4g)

Amount per serving	% Daily Value*
Calories	398.7

Total Fat 31.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1545.3mg	0%
Total Carbohydrate 62.7g	0%
Dietary Fiber 3.5g	0%
Total Sugars 15.2g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 74.6mg	0%
Iron 1.4mg	0%
Potassium 383.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 1.8%

Carbs: 46.4%