Nutrition Facts for Low carb caramel pudding

Low Carb Caramel Pudding

Indulge in the creamy decadence of this Low Carb Caramel Pudding, a delightful dessert that satisfies your sweet tooth without derailing your keto or low-carb lifestyle. Made with rich heavy cream, unsweetened almond milk, and sweetened naturally with erythritol, this guilt-free treat boasts a silky texture enhanced by the warmth of real caramel flavor. The recipe uses unflavored gelatin for a perfectly smooth set, while a touch of vanilla extract rounds out its indulgent taste. Ready in just 30 minutes of hands-on effort and chilled to perfection, this pudding is the ideal make-ahead dessert for any occasion. Serve it in elegant ramekins and top with a dollop of whipped cream for a sophisticated, low-carb treat that's as stunning as it is delicious. Perfect for those looking for keto desserts, sugar-free caramel recipes, or indulgent make-ahead sweets!

Nutriscore Rating: 49/100
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Image of Low Carb Caramel Pudding
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups heavy cream
  • 1 cup unsweetened almond milk
  • 0.75 cup erythritol sweetener
  • 3 tablespoons butter
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 2 teaspoons unflavored gelatin
  • 3 tablespoons water

Directions

Step 1

In a small bowl, sprinkle the gelatin over the water and let it bloom for about 5 minutes.

Step 2

In a medium saucepan, combine the heavy cream, almond milk, erythritol, butter, and salt over medium heat. Stir occasionally.

Step 3

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 15 minutes, or until it thickens slightly.

Step 4

Remove the saucepan from heat and stir in the vanilla extract.

Step 5

Add the bloomed gelatin to the hot cream mixture and stir until completely dissolved and smooth.

Step 6

Pour the mixture into six small ramekins or serving cups.

Step 7

Allow the puddings to cool at room temperature for about 30 minutes before transferring them to the refrigerator.

Step 8

Chill in the refrigerator for at least 2 hours, or until the caramel pudding is set.

Step 9

Serve chilled. Optionally, top with a dollop of whipped cream if desired.

Nutrition Facts

Serving size (999.6g)
Amount per serving % Daily Value*
Calories 1993.5
Total Fat 197.6g 0%
Saturated Fat 115.5g 0%
Polyunsaturated Fat 1.7g
Cholesterol 578.7mg 0%
Sodium 1127.8mg 0%
Total Carbohydrate 179.3g 0%
Dietary Fiber 0.2g 0%
Total Sugars 0.8g
Protein 7.0g 0%
Vitamin D 94.6IU 0%
Calcium 434.2mg 0%
Iron 0.8mg 0%
Potassium 104.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 1.1%
Carbs: 28.4%