Low Carb Caramel Protein Shake
Indulge guilt-free with this creamy and satisfying Low Carb Caramel Protein Shake, the perfect blend of flavor and nutrition! Made with unsweetened almond milk, sugar-free caramel syrup, and a scoop of protein-packed vanilla powder, this keto-friendly shake is a quick and healthy treat designed to keep you energized throughout the day. A splash of heavy cream lends a luscious texture, while a pinch of sea salt amplifies the rich caramel notes for a restaurant-quality flavor experience. Ready in just 5 minutes, this smoothie is not only low in carbs but also completely customizable—sweeten it to your liking with stevia or your favorite low-carb sweetener. Whether you're looking for a post-workout boost or a simple breakfast on the go, this decadent yet wholesome protein shake is your new go-to for a guilt-free caramel indulgence!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 2 tablespoons Sugar-free caramel syrup
- 1 tablespoon Heavy cream
- 1 cup Ice cubes
- 1 teaspoon Stevia or low-carb sweetener (optional)
- 0.5 teaspoon Vanilla extract
- 1 pinch Sea salt
Directions
Step 1
In a blender, combine the unsweetened almond milk, vanilla protein powder, sugar-free caramel syrup, heavy cream, and vanilla extract.
Step 2
Add in the ice cubes to the blender. If you prefer your shake thicker, feel free to add more ice.
Step 3
Blend the ingredients on high speed for about 30 seconds or until the shake is smooth and creamy.
Step 4
Taste the shake and add a pinch of sea salt to enhance the caramel flavor. If you like it sweeter, add a teaspoon of stevia or another low-carb sweetener, and blend again to combine.
Step 5
Pour the shake into a tall glass and serve immediately. Enjoy your refreshing and satisfying low-carb caramel protein shake!
Nutrition Facts
| Serving size | (562.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208.0 |
| Total Fat 9.1g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 30mg | 0% |
| Sodium 466.6mg | 0% |
| Total Carbohydrate 3.5g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 1.3g | |
| Protein 26.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 622.4mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 239.9mg | 0% |
Source of Calories