Low Carb Caprese Sandwich
Savor the fresh, vibrant flavors of a **Low Carb Caprese Sandwich**, a delightful twist on the classic Italian favorite that’s perfect for those watching their carb intake. Instead of bread, this meal uses thick, juicy Roma tomato slices to sandwich creamy layers of fresh mozzarella, mashed avocado, fragrant basil leaves, and crisp arugula. A drizzle of tangy balsamic dressing infused with olive oil, sea salt, and a pinch of red pepper flakes elevates each bite with mouthwatering complexity. Ready in just 15 minutes and completely gluten-free, this no-cook recipe is ideal for a quick lunch, light dinner, or an elegant appetizer. Packed with wholesome ingredients and bursting with flavor, this low-carb, keto-friendly Caprese sandwich is a guilt-free indulgence you’ll want to make again and again.
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Ingredients
- 2 whole Large Roma tomatoes
- 8 ounces Fresh mozzarella
- 12 whole Fresh basil leaves
- 2 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Avocado
- 1 cup Arugula
- 1 pinch Pinch of red pepper flakes
Directions
Step 1
Slice the Roma tomatoes into thick rounds, about 1/4 inch thick, aiming for a total of 8 slices.
Step 2
Slice the fresh mozzarella into rounds of similar thickness, aiming for 6-8 slices to match the tomato slices.
Step 3
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it thoroughly with a fork until mostly smooth, then set aside.
Step 4
Lay out the tomato slices on a clean surface. Arrange a basil leaf on top of each tomato slice.
Step 5
Divide the mashed avocado equally and spread it over the basil leaves on each tomato slice.
Step 6
Place a slice of mozzarella on top of the tomato-basil-avocado bases, creating the layers typically found in a Caprese salad.
Step 7
Finish assembling your sandwiches by covering the mozzarella with another slice of tomato.
Step 8
Whisk together the olive oil, balsamic vinegar, salt, black pepper, and red pepper flakes in a small bowl to create a dressing.
Step 9
Drizzle the dressing over each assembled tomato-mozzarella stack.
Step 10
Top each sandwich with a handful of fresh arugula for added flavor and crunch.
Step 11
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (731.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1247.2 |
| Total Fat 97.5g | 0% |
| Saturated Fat 34.1g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 147.4mg | 0% |
| Sodium 2798.8mg | 0% |
| Total Carbohydrate 38.6g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 14.4g | |
| Protein 61.4g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 1723.0mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1867.1mg | 0% |
Source of Calories