Low Carb Capcay
Bring a healthy twist to your dinner table with this vibrant and flavorful Low Carb Capcay, a stir-fried vegetable medley inspired by the classic Indonesian dish. Packed with lean chicken breast and a rainbow of fresh veggies like broccoli, cauliflower, snow peas, and red bell pepper, this recipe is a nutritious, low-carb alternative to traditional stir-fries. Enhanced with the savory depth of soy sauce, oyster sauce, and a touch of sesame oil, each bite is bursting with umami goodness. Perfect for busy weeknights, this dish comes together in just 35 minutes and is packed with fiber, protein, and mouthwatering flavor. Serve it piping hot for a satisfying, guilt-free meal that’s as wholesome as it is delicious.
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Ingredients
- 200 grams Chicken breast
- 3 Garlic cloves
- 1 Red bell pepper
- 100 grams Broccoli florets
- 100 grams Cauliflower florets
- 1 Carrot
- 50 grams Snow peas
- 100 grams Button mushrooms
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 milliliters Water
Directions
Step 1
Thinly slice the chicken breast into strips. Mince the garlic cloves. Cut the red bell pepper into strips. Slice the carrot and mushrooms. Set these aside.
Step 2
Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the pan and set aside.
Step 3
In the same pan, add the remaining olive oil. Sauté the minced garlic until fragrant, about 30 seconds.
Step 4
Add the broccoli florets, cauliflower florets, and carrot slices to the pan. Stir-fry for about 3 minutes.
Step 5
Add the red bell pepper, snow peas, and button mushrooms to the pan. Pour in 100 milliliters of water. Cover the pan and steam the vegetables for 3-5 minutes until slightly tender.
Step 6
Return the cooked chicken to the pan. Add the soy sauce, oyster sauce, sesame oil, salt, and black pepper. Stir everything well to combine, cooking for another 2 minutes.
Step 7
Adjust seasoning to taste, if necessary. Serve the Low Carb Capcay hot and enjoy your healthy, flavorful meal.
Nutrition Facts
| Serving size | (919.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849.3 |
| Total Fat 50.2g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 9.5g | |
| Cholesterol 172mg | 0% |
| Sodium 3528.5mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 13.0g | |
| Protein 71.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1828.5mg | 0% |
Source of Calories