Low Carb Canja
Indulge in the comforting flavors of Low Carb Canja, a wholesome twist on the traditional Portuguese chicken soup that’s perfect for a healthy, keto-friendly lifestyle. This vibrant dish swaps out rice for nutrient-packed cauliflower rice, creating a lighter yet equally filling bowl of goodness. Juicy shredded chicken breast is simmered with aromatic garlic, onion, and a bouquet of fresh vegetables like carrots and celery, all brought together in a savory chicken broth infused with a hint of bay leaf. A splash of lemon juice and a sprinkle of fresh parsley add a bright, zesty finish, while the entire recipe comes together in just 50 minutes, making it a quick and satisfying meal for busy weeknights. Low in carbs but rich in flavor and comfort, this delicious soup is sure to become a new household favorite. Perfect for those seeking a cozy yet guilt-free dinner option!
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Ingredients
- 2 tablespoons olive oil
- 500 grams chicken breast
- 1 medium, chopped onion
- 3 cloves, minced garlic
- 1 medium, sliced carrot
- 2 sliced celery stalk
- 1 liter chicken broth
- 1 bay leaf
- 300 grams cauliflower rice
- 2 tablespoons lemon juice
- 2 tablespoons, chopped parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and minced garlic; sauté until the onion becomes translucent, which takes about 3 minutes.
Step 3
Add the sliced carrot and celery, and continue to sauté for another 5 minutes.
Step 4
Add the chicken breast pieces to the pot and brown them slightly on all sides.
Step 5
Pour in the chicken broth and add the bay leaf.
Step 6
Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the chicken is cooked through.
Step 7
Remove the chicken breast from the pot and shred it using two forks.
Step 8
Return the shredded chicken to the pot.
Step 9
Stir in the cauliflower rice and let it cook for an additional 5 to 7 minutes, or until the cauliflower is tender.
Step 10
Season the soup with salt, black pepper, and lemon juice.
Step 11
Stir in freshly chopped parsley before serving.
Step 12
Serve hot and enjoy the comforting flavors of Low Carb Canja.
Nutrition Facts
| Serving size | (2187.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1257.7 |
| Total Fat 47.0g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 430mg | 0% |
| Sodium 6560.3mg | 0% |
| Total Carbohydrate 50.4g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 20.4g | |
| Protein 165.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 336.4mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 3632.5mg | 0% |
Source of Calories