Low Carb Candied Yams
Satisfy your comfort food cravings while staying on track with these irresistible *Low Carb Candied Yams*! This healthier twist on a classic holiday side dish swaps traditional sugar for erythritol sweetener, providing all the warm, caramelized flavors you love without the guilt. Tender slices of sweet potatoes are coated in a rich, buttery spice mixture infused with cinnamon, nutmeg, and a hint of vanilla, then topped with crunchy chopped pecans for the perfect balance of sweetness and texture. With just 15 minutes of prep and a simple bake, this dish delivers wholesome indulgence in every bite. Perfect for keto-friendly gatherings or weeknight dinners, these low-carb "yams" are sure to delight your taste buds and guests alike!
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Ingredients
- 2 lbs sweet potatoes (medium sized)
- 4 tbsp butter, unsalted
- 0.5 cup erythritol sweetener
- 1 tsp cinnamon, ground
- 0.5 tsp nutmeg, ground
- 1 tsp vanilla extract
- 0.25 tsp salt
- 0.5 cup pecans, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Peel and slice the sweet potatoes into 0.5-inch thick rounds.
Step 3
In a large saucepan, melt the butter over medium heat. Once melted, add the erythritol sweetener, cinnamon, nutmeg, vanilla extract, and salt, stirring to combine until the sweetener dissolves completely.
Step 4
Add the sweet potato slices into the saucepan and gently stir to coat all pieces with the butter and spice mixture. Cook for 5-7 minutes, allowing the potatoes to begin to soften slightly.
Step 5
Transfer the sweet potato mixture to a baking dish, spreading them out evenly.
Step 6
Sprinkle the chopped pecans over the top evenly.
Step 7
Cover the baking dish with aluminum foil and place it in the preheated oven.
Step 8
Bake the candied yams for 30 minutes. After 30 minutes, remove the foil and bake for an additional 10-15 minutes or until the sweet potatoes are tender and the top is slightly caramelized.
Step 9
Remove from the oven and let them cool for a few minutes before serving.
Nutrition Facts
| Serving size | (1147.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1612.7 |
| Total Fat 87.2g | 0% |
| Saturated Fat 33.1g | 0% |
| Cholesterol 124mg | 0% |
| Sodium 1101.9mg | 0% |
| Total Carbohydrate 311.0g | 0% |
| Dietary Fiber 34.9g | 0% |
| Total Sugars 40.7g | |
| Protein 20.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 352.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 3324.5mg | 0% |
Source of Calories