Low Carb California Medley
Delight your taste buds and stay on track with a nutritious lifestyle with this flavorful Low Carb California Medley. This vibrant roasted vegetable dish is a perfect blend of tender broccoli and cauliflower florets, sweet carrot rounds, and a zesty seasoning mix of garlic, thyme, and oregano. Drizzled with olive oil and roasted to perfection, these veggies become irresistibly caramelized, then finished with a refreshing splash of fresh lemon juice for a bright, tangy finish. Ready in just 40 minutes, this low-carb, gluten-free side dish is packed with nutrients and bold flavors, making it an excellent choice for meal prep or as a wholesome companion to your favorite protein. Whether you're on a keto diet or simply looking for a healthier dinner option, this California Medley has your cravings covered!
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Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup carrots
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and chop the broccoli and cauliflower into bite-sized florets.
Step 3
Peel and slice the carrots into thin rounds.
Step 4
In a large bowl, combine the broccoli, cauliflower, and carrots.
Step 5
Mince the garlic cloves and add them to the vegetable mix.
Step 6
Drizzle the olive oil over the vegetables and toss to coat evenly.
Step 7
Add the dried thyme, dried oregano, kosher salt, and black pepper to the vegetable mix and toss again to distribute the seasonings equally.
Step 8
Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
Step 9
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly browned.
Step 10
Remove from the oven and drizzle the fresh lemon juice over the roasted vegetables just before serving.
Step 11
Serve warm as a side dish or light meal option.
Nutrition Facts
| Serving size | (601.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550.9 |
| Total Fat 42.8g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 793.7mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 12.7g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.1mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1123.9mg | 0% |
Source of Calories