Low Carb California Maki

Indulge in the perfect fusion of flavor and nutrition with this Low Carb California Maki, a delightful twist on the classic sushi roll. Replacing traditional sushi rice with tender cauliflower rice mixed with cream cheese and rice vinegar, this recipe offers a guilt-free option that's packed with flavor and keto-friendly. Filled with creamy avocado, crisp cucumber, and succulent crab sticks, these rolls are wrapped in nori for that authentic Japanese touch. A sprinkle of toasted sesame seeds adds subtle nuttiness, while serving with soy sauce, wasabi, and pickled ginger elevates the experience. Quick to prepare in just 35 minutes, this recipe is perfect for sushi lovers looking to enjoy a healthy, carb-light alternative without sacrificing taste.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 g Cauliflower florets
• 100 g Cream cheese
• 4 pieces Nori sheets
• 100 g Crab sticks
• 1 large Avocado
• 1 medium Cucumber
• 50 g Mayonnaise
• 2 tablespoons Toasted sesame seeds
• 15 ml Rice vinegar
• 1 teaspoon Salt
• 0 For serving Soy sauce
• 0 For serving Pickled ginger
• 0 For serving Wasabi

Directions

Step 1

Cut the cauliflower into small florets and use a food processor to pulse them until they reach a rice-like consistency. Be careful not to over-process.

Step 2

In a non-stick skillet over medium heat, cook the cauliflower rice for about 5 minutes until it becomes slightly tender but not soggy. Remove from heat and let it cool.

Step 3

Once the cauliflower rice is cool, mix it with cream cheese, rice vinegar, and salt, ensuring everything is well combined for that sticky rice texture.

Step 4

Peel the avocado, remove the pit, and cut into thin slices. Peel, deseed, and cut the cucumber into thin strips.

Step 5

Lay a sheet of nori on a bamboo mat, shiny side down. Spread a quarter of the cauliflower rice mixture evenly over the nori, leaving about 1 inch (2.5 cm) at the top margin uncovered to seal the roll.

Step 6

Place 2-3 crab sticks, a few slices of avocado, and cucumber strips horizontally across the middle of the rice-covered nori.

Step 7

Optional: Spread a small amount of mayonnaise along the filling for added flavor.

Step 8

Using the bamboo mat, carefully roll the nori sheet starting from the bottom, keeping the filling tightly secured. Press firmly to seal the roll.

Step 9

Repeat the process with the remaining nori sheets and filling ingredients to make 4 rolls.

Step 10

Slice each roll into 6-8 pieces using a sharp, wet knife.

Step 11

Sprinkle toasted sesame seeds on top of the sliced rolls.

Step 12

Serve with soy sauce, pickled ginger, and wasabi on the side.

Nutrition Facts

Serving size	(1020.4g)

Amount per serving	% Daily Value*
Calories	1348.6

Total Fat 109.6g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 5.2g
Cholesterol 170.0mg	0%
Sodium 3965.6mg	0%
Total Carbohydrate 80.9g	0%
Dietary Fiber 25.4g	0%
Total Sugars 21.7g
Protein 29.8g	0%

Vitamin D 0IU	0%
Calcium 416.6mg	0%
Iron 6.6mg	0%
Potassium 2763.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 8.3%

Carbs: 22.6%