Low Carb Cajun Chicken Pasta

Indulge in the bold flavors of this Low Carb Cajun Chicken Pasta, a guilt-free twist on a classic comfort food favorite. Juicy Cajun-seasoned chicken breast pairs perfectly with vibrant red bell peppers, tender onion slices, and creamy Parmesan sauce, all tossed with zucchini noodles for a light and satisfying meal. This keto-friendly recipe comes together in just 35 minutes and is packed with zesty, smoky spices, making it a delicious option for weeknight dinners or meal prep. Spiralized zucchini ensures a low-carb base that absorbs the rich, garlicky cream sauce without compromising flavor. Garnished with fresh parsley and bursting with Cajun flair, this dish is perfect for anyone craving a healthy yet indulgent dinner.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Cajun seasoning
• 2 large Zucchini
• 1 cup Heavy cream
• 1 cup Parmesan cheese, grated
• 3 cloves Garlic cloves, minced
• 1 medium Red bell pepper, sliced
• 1 small Onion, sliced
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Parsley, chopped

Directions

Step 1

Begin by slicing the chicken breast into thin strips.

Step 2

In a bowl, combine the sliced chicken with Cajun seasoning, ensuring the chicken is evenly coated.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken slices and cook for 5-7 minutes, or until the chicken is cooked through and no longer pink inside. Remove the chicken from the skillet and set aside.

Step 4

Using a spiralizer, make zucchini noodles (zoodles) from the zucchini. Alternatively, you can use a peeler to create ribbon-like strips.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Sauté the garlic, red bell pepper, and onion until they are soft, about 3-4 minutes.

Step 6

Reduce the heat to medium and add the heavy cream to the skillet. Stir occasionally, gently scraping any browned bits from the bottom of the skillet with a wooden spoon.

Step 7

Stir in the grated Parmesan cheese until melted and the sauce thickens slightly.

Step 8

Add the cooked chicken back to the skillet and toss to coat with the sauce.

Step 9

Season with salt and black pepper to taste.

Step 10

Add the zucchini noodles to the skillet and toss gently to combine, ensuring the zoodles are evenly coated with sauce and heated through. Cook for an additional 2-3 minutes. Do not overcook to prevent the zoodles from becoming mushy.

Step 11

Garnish with chopped parsley and serve immediately.

Nutrition Facts

Serving size	(1567.3g)

Amount per serving	% Daily Value*
Calories	2332.2

Total Fat 150.2g	0%
Saturated Fat 72.7g	0%
Polyunsaturated Fat 5.2g
Cholesterol 710.1mg	0%
Sodium 12846.0mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 12.4g	0%
Total Sugars 44.5g
Protein 167.3g	0%

Vitamin D 0IU	0%
Calcium 1085.4mg	0%
Iron 5.5mg	0%
Potassium 2905.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 29.3%

Carbs: 11.4%